10.1 km | 01:29:18 | 08:48/km日期: 2022-12-25 05:39 - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 166
Pace: 08'10" / 08'42" / 08'07" / 09'16" / 08'09" / 09'47" / 09'47" / 08'24" / 09'09" / 08'11" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'05") | 1000 / 1000 |
| 2 | | 08'42" (+00'36") | 1000 / 2000 |
| 3 | | 08'06" | 1000 / 3000 |
| 4 | | 09'15" (+01'09") | 1000 / 4000 |
| 5 | | 08'08" (+00'02") | 1000 / 5000 |
| 6 | | 09'47" (+01'41") | 1000 / 6000 |
| 7 | | 09'46" (+01'40") | 1000 / 7000 |
| 8 | | 08'24" (+00'18") | 1000 / 8000 |
| 9 | | 09'09" (+01'03") | 1000 / 9000 |
| 10 | | 08'10" (+00'04") | 1000 / 10000 |
| 11 | | 10'44" (+02'38") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 54.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'42" | 00:16'52" |
| 3 | 08'07" | 00:24'59" |
| 4 | 09'16" | 00:34'15" |
| 5 | 08'09" | 00:42'24" |
| 6 | 09'47" | 00:52'11" |
| 7 | 09'47" | 01:01'58" |
| 8 | 08'24" | 01:10'22" |
| 9 | 09'09" | 01:19'31" |
| 10 | 08'11" | 01:27'42" |
| 10.1 | 10'47" | 01:29'17" |
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