21.3 km | 02:20:54 | 06:36/km日期: 2022-12-24 07:00 - 平均心率: 150 - 卡路里: 1506 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 75%
Pace: 06'48" / 06'32" / 06'34" / 06'26" / 06'41" / 06'01" / 06'32" / 06'24" / 06'25" / 06'29" / 06'09" / 06'30" / 06'20" / 06'01" / 06'31" / 07'23" / 06'42" / 06'42" / 06'45" / 07'13" / 07'25" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'01") | 1000 / 14000 |
| 15 | | 06'31" (+00'31") | 1000 / 15000 |
| 16 | | 07'22" (+01'22") | 1000 / 16000 |
| 17 | | 06'41" (+00'41") | 1000 / 17000 |
| 18 | | 06'42" (+00'42") | 1000 / 18000 |
| 19 | | 06'45" (+00'45") | 1000 / 19000 |
| 20 | | 07'13" (+01'13") | 1000 / 20000 |
| 21 | | 07'24" (+01'24") | 1000 / 21000 |
| 22 | | 06'36" (+00'36") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 46.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'41" | 00:33'01" |
| 6 | 06'01" | 00:39'02" |
| 7 | 06'32" | 00:45'34" |
| 8 | 06'24" | 00:51'58" |
| 9 | 06'25" | 00:58'23" |
| 10 | 06'29" | 01:04'52" |
| 11 | 06'09" | 01:11'01" |
| 12 | 06'30" | 01:17'31" |
| 13 | 06'20" | 01:23'51" |
| 14 | 06'01" | 01:29'52" |
| 15 | 06'31" | 01:36'23" |
| 16 | 07'23" | 01:43'46" |
| 17 | 06'42" | 01:50'28" |
| 18 | 06'42" | 01:57'10" |
| 19 | 06'45" | 02:03'55" |
| 20 | 07'13" | 02:11'08" |
| 21 | 07'25" | 02:18'33" |
| 21.3 | 06'36" | 02:20'49" |
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