21.5 km | 02:21:32 | 06:34/km日期: 2022-12-25 06:01 - 總爬升: 343 m - 平均心率: 171 - 卡路里: 1509 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 45%
Pace: 08'05" / 08'00" / 06'48" / 06'39" / 06'40" / 06'42" / 07'13" / 07'25" / 10'51" / 06'40" / 08'33" / 07'02" / 05'40" / 05'12" / 05'11" / 05'43" / 05'36" / 05'33" / 05'46" / 06'18" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'55") | 1000 / 1000 |
| 2 | | 07'58" (+02'47") | 1000 / 2000 |
| 3 | | 06'48" (+01'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'27") | 1000 / 4000 |
| 5 | | 06'39" (+01'28") | 1000 / 5000 |
| 6 | | 06'42" (+01'31") | 1000 / 6000 |
| 7 | | 07'13" (+02'02") | 1000 / 7000 |
| 8 | | 07'24" (+02'13") | 1000 / 8000 |
| 9 | | 06'54" (+01'43") | 1000 / 9000 |
| 10 | | 06'39" (+01'28") | 1000 / 10000 |
| 11 | | 08'33" (+03'22") | 1000 / 11000 |
| 12 | | 07'02" (+01'51") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'42" (+00'31") | 1000 / 16000 |
| 17 | | 05'35" (+00'24") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 05'46" (+00'35") | 1000 / 19000 |
| 20 | | 06'17" (+01'06") | 1000 / 20000 |
| 21 | | 06'28" (+01'17") | 1000 / 21000 |
| 22 | | 06'14" (+01'03") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 47.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'00" | 00:16'05" |
| 3 | 06'48" | 00:22'53" |
| 4 | 06'39" | 00:29'32" |
| 5 | 06'40" | 00:36'12" |
| 6 | 06'42" | 00:42'54" |
| 7 | 07'13" | 00:50'07" |
| 8 | 07'25" | 00:57'32" |
| 9 | 10'51" | 01:08'23" |
| 10 | 06'40" | 01:15'03" |
| 11 | 08'33" | 01:23'36" |
| 12 | 07'02" | 01:30'38" |
| 13 | 05'40" | 01:36'18" |
| 14 | 05'12" | 01:41'30" |
| 15 | 05'11" | 01:46'41" |
| 16 | 05'43" | 01:52'24" |
| 17 | 05'36" | 01:58'00" |
| 18 | 05'33" | 02:03'33" |
| 19 | 05'46" | 02:09'19" |
| 20 | 06'18" | 02:15'37" |
| 21 | 06'28" | 02:22'05" |
| 21.5 | 06'15" | 02:25'29" |
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