9.3 km | 00:52:47 | 05:40/km日期: 2022-12-24 18:08 - 平均心率: 130 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 49%
Pace: 06'08" / 05'21" / 05'31" / 05'42" / 05'17" / 05'14" / 05'34" / 06'35" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" | 761 / 5761 |
| 7 | | 05'23" (+00'07") | 1000 / 6761 |
| 8 | | 06'37" (+01'21") | 1000 / 7761 |
| 9 | | 05'41" (+00'25") | 1000 / 8761 |
| 10 | | 05'37" (+00'21") | 545 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 305.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 05'14" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 06'35" | 00:45'22" |
| 9 | 05'39" | 00:51'01" |
| 9.3 | 05'48" | 00:52'48" |
展開計圈分析
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