7.6 km | 00:55:17 | 07:16/km日期: 2015-11-11 21:33 - 卡路里: 693 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'46" / 07'15" / 07'23" / 07'00" / 07'21" / 07'23" / 06'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'52") | 1000 / 1000 |
| 2 | | 07'14" (+00'20") | 1000 / 2000 |
| 3 | | 07'22" (+00'28") | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 07'20" (+00'26") | 1000 / 5000 |
| 6 | | 07'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'00" (+00'06") | 606 / 7606 |
11月累積里程 : 60.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'15" | 00:15'01" |
| 3 | 07'23" | 00:22'24" |
| 4 | 07'00" | 00:29'24" |
| 5 | 07'21" | 00:36'45" |
| 6 | 07'23" | 00:44'08" |
| 7 | 06'55" | 00:51'03" |
| 7.6 | 07'00" | 00:55'18" |
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