10.0 km | 01:07:32 | 06:43/km日期: 2022-12-25 15:20 - 平均心率: 148 - 卡路里: 828 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 44%
Pace: 06'39" / 06'41" / 06'48" / 06'46" / 06'44" / 06'49" / 06'50" / 06'44" / 06'49" / 06'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'41" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 349 / 5349 |
| 7 | | 06'45" (+00'06") | 1000 / 6349 |
| 8 | | 06'50" (+00'11") | 1000 / 7349 |
| 9 | | 06'45" (+00'06") | 1000 / 8349 |
| 10 | | 06'50" (+00'11") | 1000 / 9349 |
| 11 | | 06'25" | 678 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
54.71 km 
Adidas Boston 10 Blue 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 06'48" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'44" | 00:33'38" |
| 6 | 06'49" | 00:40'27" |
| 7 | 06'50" | 00:47'17" |
| 8 | 06'44" | 00:54'01" |
| 9 | 06'49" | 01:00'50" |
| 10 | 06'37" | 01:07'27" |
| 10.0 | 03'31" | 01:07'33" |
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