9.2 km | 00:36:08 | 03:56/km日期: 2022-12-30 17:47 - 平均心率: 170 - 卡路里: 538 Cal - 平均步頻: 174
Pace: 04'10" / 03'55" / 03'55" / 03'55" / 03'56" / 03'53" / 04'03" / 03'50" / 03'51" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'18") | 1000 / 1000 |
| 2 | | 03'56" (+00'06") | 1000 / 2000 |
| 3 | | 03'54" (+00'04") | 1000 / 3000 |
| 4 | | 03'54" (+00'04") | 1000 / 4000 |
| 5 | | 03'56" (+00'06") | 1000 / 5000 |
| 6 | | 03'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'03" (+00'13") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 03'48" | 181 / 9181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'55" | 00:08'05" |
| 3 | 03'55" | 00:12'00" |
| 4 | 03'55" | 00:15'55" |
| 5 | 03'56" | 00:19'51" |
| 6 | 03'53" | 00:23'44" |
| 7 | 04'03" | 00:27'47" |
| 8 | 03'50" | 00:31'37" |
| 9 | 03'51" | 00:35'28" |
| 9.2 | 03'51" | 00:36'10" |
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