21.1 km | 02:38:07 | 07:29/km日期: 2022-12-25 06:40 - 總爬升: 244 m - 卡路里: 1707 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 97%
Pace: 06'49" / 07'39" / 07'15" / 06'38" / 06'48" / 07'13" / 08'20" / 07'09" / 08'08" / 07'21" / 06'03" / 09'47" / 06'23" / 09'30" / 06'50" / 06'34" / 10'42" / 08'24" / 07'10" / 05'24" / 07'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'25") | 1000 / 1000 |
| 2 | | 07'39" (+02'16") | 1000 / 2000 |
| 3 | | 07'14" (+01'51") | 1000 / 3000 |
| 4 | | 06'38" (+01'15") | 1000 / 4000 |
| 5 | | 06'49" (+01'26") | 1000 / 5000 |
| 6 | | 07'12" (+01'49") | 1000 / 6000 |
| 7 | | 08'20" (+02'57") | 1000 / 7000 |
| 8 | | 07'08" (+01'45") | 1000 / 8000 |
| 9 | | 08'08" (+02'45") | 1000 / 9000 |
| 10 | | 07'21" (+01'58") | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 09'47" (+04'24") | 1000 / 12000 |
| 13 | | 06'22" (+00'59") | 1000 / 13000 |
| 14 | | 09'30" (+04'07") | 1000 / 14000 |
| 15 | | 06'49" (+01'26") | 1000 / 15000 |
| 16 | | 06'34" (+01'11") | 1000 / 16000 |
| 17 | | 10'41" (+05'18") | 1000 / 17000 |
| 18 | | 08'22" (+02'59") | 1000 / 18000 |
| 19 | | 07'11" (+01'48") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 07'16" (+01'53") | 1000 / 21000 |
| 22 | | 06'38" (+01'15") | 111 / 21111 |
12月累積里程 : 41.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'39" | 00:14'28" |
| 3 | 07'15" | 00:21'43" |
| 4 | 06'38" | 00:28'21" |
| 5 | 06'48" | 00:35'09" |
| 6 | 07'13" | 00:42'22" |
| 7 | 08'20" | 00:50'42" |
| 8 | 07'09" | 00:57'51" |
| 9 | 08'08" | 01:05'59" |
| 10 | 07'21" | 01:13'20" |
| 11 | 06'03" | 01:19'23" |
| 12 | 09'47" | 01:29'10" |
| 13 | 06'23" | 01:35'33" |
| 14 | 09'30" | 01:45'03" |
| 15 | 06'50" | 01:51'53" |
| 16 | 06'34" | 01:58'27" |
| 17 | 10'42" | 02:09'09" |
| 18 | 08'24" | 02:17'33" |
| 19 | 07'10" | 02:24'43" |
| 20 | 05'24" | 02:30'07" |
| 21 | 07'16" | 02:37'23" |
| 21.1 | 06'43" | 02:38'08" |
留言 
展開計圈分析
