11.0 km | 00:57:04 | 05:10/km日期: 2022-12-23 07:30 - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 82%
Pace: 05'21" / 05'21" / 05'17" / 05'18" / 05'16" / 05'10" / 05'18" / 05'09" / 05'06" / 04'54" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'16" (+00'25") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
284.79 km 
NIKE ZOOMX VAPORFLY NEXT% 2 螢光黃 藍 橘 累積 :
57.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 05'18" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'06" | 00:47'16" |
| 10 | 04'54" | 00:52'10" |
| 11 | 04'52" | 00:57'02" |
| 11.0 | 03'49" | 00:57'04" |
展開計圈分析
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