13.8 km | 01:31:27 | 06:38/km日期: 2022-12-24 08:30 - 總爬升: 192 m - 平均心率: 129 - 卡路里: 753 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 73%
Pace: 05'32" / 06'50" / 10'50" / 02'32" / 03'50" / 08'04" / 03'20" / 08'21" / 03'10" / 05'12" / 05'48" / 10'14" / 10'00" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+03'01") | 1000 / 1000 |
| 2 | | 06'50" (+04'19") | 1000 / 2000 |
| 3 | | 10'50" (+08'19") | 1000 / 3000 |
| 4 | | 02'31" | 1000 / 4000 |
| 5 | | 03'50" (+01'19") | 1000 / 5000 |
| 6 | | 08'03" (+05'32") | 1000 / 6000 |
| 7 | | 03'20" (+00'49") | 1000 / 7000 |
| 8 | | 08'20" (+05'49") | 1000 / 8000 |
| 9 | | 03'10" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+02'40") | 1000 / 10000 |
| 11 | | 05'48" (+03'17") | 1000 / 11000 |
| 12 | | 10'13" (+07'42") | 1000 / 12000 |
| 13 | | 09'59" (+07'28") | 1000 / 13000 |
| 14 | | 09'58" (+07'27") | 776 / 13776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 170.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'50" | 00:12'22" |
| 3 | 10'50" | 00:23'12" |
| 4 | 02'32" | 00:25'44" |
| 5 | 03'50" | 00:29'34" |
| 6 | 08'04" | 00:37'38" |
| 7 | 03'20" | 00:40'58" |
| 8 | 08'21" | 00:49'19" |
| 9 | 03'10" | 00:52'29" |
| 10 | 05'12" | 00:57'41" |
| 11 | 05'48" | 01:03'29" |
| 12 | 10'14" | 01:13'43" |
| 13 | 10'00" | 01:23'43" |
| 13.8 | 09'57" | 01:31'27" |
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