16.0 km | 01:27:39 | 05:28/km日期: 2022-12-25 08:09 - 平均心率: 175 - 卡路里: 1078 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 75%
Pace: 05'35" / 05'32" / 05'31" / 05'25" / 05'29" / 05'30" / 05'26" / 05'31" / 05'25" / 05'27" / 05'32" / 05'25" / 05'33" / 05'36" / 05'23" / 2666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'18" | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'26" | 00:38'28" |
| 8 | 05'31" | 00:43'59" |
| 9 | 05'25" | 00:49'24" |
| 10 | 05'27" | 00:54'51" |
| 11 | 05'32" | 01:00'23" |
| 12 | 05'25" | 01:05'48" |
| 13 | 05'33" | 01:11'21" |
| 14 | 05'36" | 01:16'57" |
| 15 | 05'23" | 01:22'20" |
| 16.0 | 05'19" | 01:27'40" |
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