18.0 km | 01:47:17 | 05:57/km日期: 2022-12-26 19:28 - 平均心率: 150 - 卡路里: 972 Cal - 平均步頻: 174
Pace: 06'07" / 06'13" / 12'24" / 00'01" / 04'49" / 05'38" / 05'39" / 05'37" / 05'27" / 05'24" / 05'24" / 05'27" / 05'29" / 05'22" / 05'18" / 06'43" / 07'13" / 09'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" (+01'05") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 06'42" (+01'40") | 1000 / 16000 |
| 17 | | 07'12" (+02'10") | 1000 / 17000 |
| 18 | | 09'04" (+04'02") | 1000 / 18000 |
| 19 | | 08'47" (+03'45") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 136.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 12'24" | 00:24'44" |
| 4 | 00'01" | 00:24'45" |
| 5 | 04'49" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'39" | 00:40'51" |
| 8 | 05'37" | 00:46'28" |
| 9 | 05'27" | 00:51'55" |
| 10 | 05'24" | 00:57'19" |
| 11 | 05'24" | 01:02'43" |
| 12 | 05'27" | 01:08'10" |
| 13 | 05'29" | 01:13'39" |
| 14 | 05'22" | 01:19'01" |
| 15 | 05'18" | 01:24'19" |
| 16 | 06'43" | 01:31'02" |
| 17 | 07'13" | 01:38'15" |
| 18 | 09'04" | 01:47'19" |
| 18.0 | 10'28" | 01:47'21" |
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