10.6 km | 01:07:09 | 06:21/km日期: 2022-12-24 08:18 - 卡路里: 645 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 73%
Pace: 07'07" / 07'11" / 06'21" / 06'19" / 06'14" / 05'41" / 12'10" / 05'55" / 05'59" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'26") | 1000 / 1000 |
| 2 | | 07'11" (+01'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 552 / 10552 |
12月累積里程 : 314.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'11" | 00:14'18" |
| 3 | 06'21" | 00:20'39" |
| 4 | 06'19" | 00:26'58" |
| 5 | 06'14" | 00:33'12" |
| 6 | 05'41" | 00:38'53" |
| 7 | 12'10" | 00:51'03" |
| 8 | 05'55" | 00:56'58" |
| 9 | 05'59" | 01:02'57" |
| 10 | 06'29" | 01:09'26" |
| 10.6 | 06'25" | 01:12'59" |
留言 
展開計圈分析
