27.9 km | 03:44:44 | 08:02/km日期: 2022-12-04 05:48 - 平均心率: 140 - 卡路里: 1655 Cal - 平均步頻: 174
Pace: 06'55" / 07'03" / 06'15" / 10'42" / 07'45" / 05'57" / 06'05" / 05'52" / 05'54" / 09'01" / 05'19" / 05'49" / 05'30" / 05'29" / 07'44" / 05'35" / 05'56" / 06'11" / 05'39" / 07'20" / 13'56" / 10'03" / 07'21" / 43'59" / 00'01" / 00'02" / 06'35" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 07'02" (+01'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 10'42" (+05'23") | 1000 / 4000 |
| 5 | | 07'44" (+02'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 09'00" (+03'41") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 07'44" (+02'25") | 1000 / 15000 |
| 16 | | 05'35" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'36") | 1000 / 17000 |
| 18 | | 06'10" (+00'51") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 07'19" (+02'00") | 1000 / 20000 |
| 21 | | 13'55" (+08'36") | 1000 / 21000 |
| 22 | | 10'03" (+04'44") | 1000 / 22000 |
| 23 | | 07'20" (+02'01") | 1000 / 23000 |
| 24 | | 10'02" (+04'43") | 1000 / 24000 |
| 25 | | 14'47" (+09'28") | 1000 / 25000 |
| 26 | | 14'31" (+09'12") | 1000 / 26000 |
| 27 | | 11'15" (+05'56") | 1000 / 27000 |
| 28 | | 11'40" (+06'21") | 922 / 27922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 188.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'03" | 00:13'58" |
| 3 | 06'15" | 00:20'13" |
| 4 | 10'42" | 00:30'55" |
| 5 | 07'45" | 00:38'40" |
| 6 | 05'57" | 00:44'37" |
| 7 | 06'05" | 00:50'42" |
| 8 | 05'52" | 00:56'34" |
| 9 | 05'54" | 01:02'28" |
| 10 | 09'01" | 01:11'29" |
| 11 | 05'19" | 01:16'48" |
| 12 | 05'49" | 01:22'37" |
| 13 | 05'30" | 01:28'07" |
| 14 | 05'29" | 01:33'36" |
| 15 | 07'44" | 01:41'20" |
| 16 | 05'35" | 01:46'55" |
| 17 | 05'56" | 01:52'51" |
| 18 | 06'11" | 01:59'02" |
| 19 | 05'39" | 02:04'41" |
| 20 | 07'20" | 02:12'01" |
| 21 | 13'56" | 02:25'57" |
| 22 | 10'03" | 02:36'00" |
| 23 | 07'21" | 02:43'21" |
| 24 | 43'59" | 03:27'20" |
| 25 | 00'01" | 03:27'21" |
| 26 | 00'02" | 03:27'23" |
| 27 | 06'35" | 03:33'58" |
| 27.9 | 11'41" | 03:44'45" |
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