12.0 km | 01:03:41 | 05:17/km日期: 2022-12-27 04:50 - 平均心率: 140 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 65%
Pace: 06'01" / 05'05" / 11'30" / 04'28" / 04'42" / 04'17" / 04'58" / 04'27" / 04'53" / 04'25" / 05'56" / 06'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 24'28" (+20'17") | 178 / 2178 |
| 4 | | 04'15" (+00'04") | 426 / 2604 |
| 5 | | 04'23" (+00'12") | 430 / 3034 |
| 6 | | 04'11" | 435 / 3470 |
| 7 | | 04'22" (+00'11") | 427 / 3898 |
| 8 | | 05'32" (+01'21") | 431 / 4330 |
| 9 | | 04'14" (+00'03") | 438 / 4769 |
| 10 | | 04'29" (+00'18") | 425 / 5195 |
| 11 | | 04'14" (+00'03") | 441 / 5636 |
| 12 | | 04'18" (+00'07") | 436 / 6072 |
| 13 | | 05'32" (+01'21") | 430 / 6503 |
| 14 | | 04'31" (+00'20") | 427 / 6931 |
| 15 | | 04'25" (+00'14") | 429 / 7360 |
| 16 | | 04'29" (+00'18") | 419 / 7780 |
| 17 | | 04'24" (+00'13") | 426 / 8206 |
| 18 | | 05'35" (+01'24") | 426 / 8633 |
| 19 | | 04'22" (+00'11") | 432 / 9066 |
| 20 | | 04'26" (+00'15") | 430 / 9496 |
| 21 | | 04'22" (+00'11") | 431 / 9928 |
| 22 | | 04'11" | 429 / 10357 |
| 23 | | 06'43" (+02'32") | 1000 / 11357 |
| 24 | | 06'24" (+02'13") | 672 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'05" | 00:11'06" |
| 3 | 11'30" | 00:22'36" |
| 4 | 04'28" | 00:27'04" |
| 5 | 04'42" | 00:31'46" |
| 6 | 04'17" | 00:36'03" |
| 7 | 04'58" | 00:41'01" |
| 8 | 04'27" | 00:45'28" |
| 9 | 04'53" | 00:50'21" |
| 10 | 04'25" | 00:54'46" |
| 11 | 05'56" | 01:00'42" |
| 12 | 06'21" | 01:07'03" |
| 12.0 | 07'46" | 01:07'17" |
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