9.6 km | 00:51:06 | 05:19/km日期: 2022-12-24 06:50 - 平均心率: 163 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 71%
Pace: 04'33" / 05'21" / 05'09" / 06'28" / 07'09" / 05'31" / 06'03" / 04'49" / 05'32" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'51") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+01'47") | 1000 / 4000 |
| 5 | | 05'36" (+01'07") | 1000 / 5000 |
| 6 | | 05'31" (+01'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'38") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 597 / 9597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 331.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'21" | 00:09'54" |
| 3 | 05'09" | 00:15'03" |
| 4 | 06'28" | 00:21'31" |
| 5 | 07'09" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 06'03" | 00:40'14" |
| 8 | 04'49" | 00:45'03" |
| 9 | 05'32" | 00:50'35" |
| 9.6 | 04'37" | 00:53'21" |
展開計圈分析
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