11.2 km | 01:14:32 | 06:39/km日期: 2022-12-22 18:36 - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 31%
Pace: 06'33" / 06'36" / 06'17" / 06'26" / 06'36" / 06'34" / 06'32" / 06'50" / 06'40" / 06'48" / 07'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'34") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'47" (+00'31") | 1000 / 10000 |
| 11 | | 07'11" (+00'55") | 1000 / 11000 |
| 12 | | 06'36" (+00'20") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 73.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'36" | 00:32'28" |
| 6 | 06'34" | 00:39'02" |
| 7 | 06'32" | 00:45'34" |
| 8 | 06'50" | 00:52'24" |
| 9 | 06'40" | 00:59'04" |
| 10 | 06'48" | 01:05'52" |
| 11 | 07'19" | 01:13'11" |
| 11.2 | 06'38" | 01:14'33" |
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