15.0 km | 01:40:49 | 06:43/km日期: 2022-12-24 07:20 - 總爬升: 427 m - 平均心率: 133 - 卡路里: 990 Cal - 平均步頻: 162
Pace: 04'55" / 06'57" / 06'25" / 09'50" / 07'10" / 07'14" / 10'06" / 07'20" / 08'23" / 06'44" / 06'50" / 07'39" / 09'04" / 10'15" / 07'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 06'56" (+01'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 07'15" (+01'21") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 1000 / 8000 |
| 9 | | 06'53" (+00'59") | 1000 / 9000 |
| 10 | | 06'43" (+00'49") | 1000 / 10000 |
| 11 | | 06'49" (+00'55") | 1000 / 11000 |
| 12 | | 06'48" (+00'54") | 1000 / 12000 |
| 13 | | 06'29" (+00'35") | 1000 / 13000 |
| 14 | | 07'05" (+01'11") | 1000 / 14000 |
| 15 | | 06'53" (+00'59") | 1000 / 15000 |
| 16 | | 05'45" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'57" | 00:11'52" |
| 3 | 06'25" | 00:18'17" |
| 4 | 09'50" | 00:28'07" |
| 5 | 07'10" | 00:35'17" |
| 6 | 07'14" | 00:42'31" |
| 7 | 10'06" | 00:52'37" |
| 8 | 07'20" | 00:59'57" |
| 9 | 08'23" | 01:08'20" |
| 10 | 06'44" | 01:15'04" |
| 11 | 06'50" | 01:21'54" |
| 12 | 07'39" | 01:29'33" |
| 13 | 09'04" | 01:38'37" |
| 14 | 10'15" | 01:48'52" |
| 15 | 07'59" | 01:56'51" |
| 15.0 | 06'01" | 01:56'55" |
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