12.4 km | 01:22:31 | 06:39/km日期: 2022-10-09 06:07 - 總爬升: 306 m - 卡路里: 669 Cal - 總步數: 14142 - 平均步頻: 171 - 平均步幅: 87 cm
Pace: 07'11" / 06'28" / 09'27" / 06'06" / 06'23" / 06'34" / 06'30" / 06'10" / 07'14" / 05'42" / 05'33" / 06'05" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'38") | 1000 / 1000 | 175 / 79 |
| 2 | | 06'28" (+00'56") | 1000 / 2001 | 175 / 87 |
| 3 | | 09'24" (+03'52") | 1002 / 3003 | 144 / 73 |
| 4 | | 06'08" (+00'36") | 1000 / 4003 | 176 / 92 |
| 5 | | 06'23" (+00'51") | 1002 / 5005 | 176 / 88 |
| 6 | | 06'34" (+01'02") | 1000 / 6006 | 174 / 86 |
| 7 | | 06'28" (+00'56") | 1002 / 7008 | 177 / 86 |
| 8 | | 06'13" (+00'41") | 1001 / 8010 | 177 / 90 |
| 9 | | 07'12" (+01'40") | 1002 / 9012 | 167 / 82 |
| 10 | | 05'44" (+00'12") | 1000 / 10013 | 176 / 98 |
| 11 | | 05'32" | 1001 / 11015 | 177 / 101 |
| 12 | | 06'11" (+00'39") | 1002 / 12017 | 175 / 92 |
| 13 | | 07'19" (+01'47") | 386 / 12404 | 167 / 81 |
10月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'28" | 00:13'39" |
| 3 | 09'27" | 00:23'06" |
| 4 | 06'06" | 00:29'12" |
| 5 | 06'23" | 00:35'35" |
| 6 | 06'34" | 00:42'09" |
| 7 | 06'30" | 00:48'39" |
| 8 | 06'10" | 00:54'49" |
| 9 | 07'14" | 01:02'03" |
| 10 | 05'42" | 01:07'45" |
| 11 | 05'33" | 01:13'18" |
| 12 | 06'05" | 01:19'23" |
| 12.4 | 07'43" | 01:22'31" |
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