9.2 km | 01:14:04 | 08:01/km日期: 2022-12-23 06:21 - 總爬升: 129 m - 卡路里: 528 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 79%
Pace: 08'13" / 07'35" / 06'53" / 08'40" / 08'38" / 07'54" / 08'02" / 08'06" / 08'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'20") | 1000 / 1000 |
| 2 | | 07'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 08'39" (+01'46") | 1000 / 4000 |
| 5 | | 08'38" (+01'45") | 1000 / 5000 |
| 6 | | 07'54" (+01'01") | 1000 / 6000 |
| 7 | | 08'01" (+01'08") | 1000 / 7000 |
| 8 | | 08'05" (+01'12") | 1000 / 8000 |
| 9 | | 08'10" (+01'17") | 1000 / 9000 |
| 10 | | 07'59" (+01'06") | 234 / 9234 |
12月累積里程 : 161.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'35" | 00:15'48" |
| 3 | 06'53" | 00:22'41" |
| 4 | 08'40" | 00:31'21" |
| 5 | 08'38" | 00:39'59" |
| 6 | 07'54" | 00:47'53" |
| 7 | 08'02" | 00:55'55" |
| 8 | 08'06" | 01:04'01" |
| 9 | 08'11" | 01:12'12" |
| 9.2 | 07'58" | 01:14'04" |
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