11.3 km | 01:01:39 | 05:26/km日期: 2022-12-22 06:20 - 平均心率: 140 - 卡路里: 738 Cal - 平均步頻: 178
Pace: 05'31" / 05'49" / 05'20" / 05'37" / 05'33" / 05'08" / 05'55" / 05'24" / 05'04" / 05'20" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 400 / 400 |
| 2 | | 05'37" (+00'40") | 400 / 800 |
| 3 | | 05'30" (+00'33") | 400 / 1200 |
| 4 | | 05'44" (+00'47") | 400 / 1600 |
| 5 | | 05'59" (+01'02") | 400 / 2000 |
| 6 | | 05'25" (+00'28") | 400 / 2400 |
| 7 | | 05'18" (+00'21") | 400 / 2800 |
| 8 | | 05'26" (+00'29") | 400 / 3199 |
| 9 | | 05'46" (+00'49") | 400 / 3599 |
| 10 | | 05'26" (+00'29") | 400 / 3999 |
| 11 | | 05'23" (+00'26") | 400 / 4399 |
| 12 | | 05'56" (+00'59") | 400 / 4800 |
| 13 | | 04'57" | 400 / 5200 |
| 14 | | 05'12" (+00'15") | 400 / 5600 |
| 15 | | 05'11" (+00'14") | 400 / 6000 |
| 16 | | 05'32" (+00'35") | 400 / 6400 |
| 17 | | 06'18" (+01'21") | 400 / 6800 |
| 18 | | 05'29" (+00'32") | 400 / 7200 |
| 19 | | 05'28" (+00'31") | 400 / 7600 |
| 20 | | 05'28" (+00'31") | 400 / 8000 |
| 21 | | 05'08" (+00'11") | 400 / 8400 |
| 22 | | 04'59" (+00'02") | 400 / 8800 |
| 23 | | 05'12" (+00'15") | 400 / 9200 |
| 24 | | 05'33" (+00'36") | 400 / 9600 |
| 25 | | 05'06" (+00'09") | 400 / 10000 |
| 26 | | 05'15" (+00'18") | 400 / 10400 |
| 27 | | 05'24" (+00'27") | 400 / 10800 |
| 28 | | 05'08" (+00'11") | 400 / 11200 |
| 29 | | 05'32" (+00'35") | 118 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'33" | 00:27'50" |
| 6 | 05'08" | 00:32'58" |
| 7 | 05'55" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 05'04" | 00:49'21" |
| 10 | 05'20" | 00:54'41" |
| 11 | 05'15" | 00:59'56" |
| 11.3 | 05'23" | 01:01'39" |
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