10.7 km | 01:30:03 | 08:22/km日期: 2015-10-21 16:09 - 總爬升: 190 m - 平均心率: 138 - 卡路里: 706 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'16" / 07'21" / 06'44" / 06'33" / 06'29" / 10'49" / 07'18" / 10'48" / 07'43" / 07'48" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 980 / 980 |
| 2 | | 07'21" (+01'07") | 1002 / 1983 |
| 3 | | 06'42" (+00'28") | 998 / 2981 |
| 4 | | 06'35" (+00'21") | 998 / 3980 |
| 5 | | 06'27" (+00'13") | 998 / 4978 |
| 6 | | 10'55" (+04'41") | 976 / 5955 |
| 7 | | 07'16" (+01'02") | 1002 / 6957 |
| 8 | | 10'31" (+04'17") | 1004 / 7961 |
| 9 | | 08'00" (+01'46") | 1000 / 8961 |
| 10 | | 07'35" (+01'21") | 998 / 9959 |
| 11 | | 11'59" (+05'45") | 782 / 10742 |
| 12 | | 00'00" | 0 / 10742 |
| 13 | | 00'00" | 0 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
79.54 km 
NIKE Free Run 5.0 累積 :
1789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'21" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 06'29" | 00:33'23" |
| 6 | 10'49" | 00:44'12" |
| 7 | 07'18" | 00:51'30" |
| 8 | 10'48" | 01:02'18" |
| 9 | 07'43" | 01:10'01" |
| 10 | 07'48" | 01:17'49" |
| 10.7 | 12'00" | 01:26'44" |
留言 
展開計圈分析
