12.5 km | 00:51:01 | 04:04/km日期: 2022-12-21 19:32 - 平均心率: 161 - 卡路里: 635 Cal - 平均步頻: 174
Pace: 03'27" / 03'26" / 03'22" / 06'00" / 03'18" / 03'24" / 06'03" / 03'26" / 03'24" / 05'44" / 03'23" / 03'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'08") | 990 / 990 |
| 2 | | 03'25" (+00'07") | 992 / 1983 |
| 3 | | 03'24" (+00'06") | 1001 / 2984 |
| 4 | | 24'06" (+20'48") | 123 / 3107 |
| 5 | | 03'23" (+00'05") | 997 / 4104 |
| 6 | | 03'20" (+00'02") | 1009 / 5114 |
| 7 | | 03'23" (+00'05") | 1012 / 6127 |
| 8 | | 28'28" (+25'10") | 105 / 6232 |
| 9 | | 03'25" (+00'07") | 1004 / 7236 |
| 10 | | 03'25" (+00'07") | 1020 / 8257 |
| 11 | | 03'25" (+00'07") | 1022 / 9279 |
| 12 | | 27'20" (+24'02") | 99 / 9379 |
| 13 | | 03'20" (+00'02") | 999 / 10378 |
| 14 | | 03'22" (+00'04") | 1000 / 11378 |
| 15 | | 03'18" | 1017 / 12395 |
| 16 | | 12'37" (+09'19") | 112 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 407.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'26" | 00:06'53" |
| 3 | 03'22" | 00:10'15" |
| 4 | 06'00" | 00:16'15" |
| 5 | 03'18" | 00:19'33" |
| 6 | 03'24" | 00:22'57" |
| 7 | 06'03" | 00:29'00" |
| 8 | 03'26" | 00:32'26" |
| 9 | 03'24" | 00:35'50" |
| 10 | 05'44" | 00:41'34" |
| 11 | 03'23" | 00:44'57" |
| 12 | 03'21" | 00:48'18" |
| 12.5 | 05'20" | 00:51'01" |
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