12.9 km | 01:19:22 | 06:08/km日期: 2022-12-22 04:39 - 平均心率: 134 - 卡路里: 680 Cal - 平均步頻: 162
Pace: 07'10" / 06'17" / 06'10" / 06'16" / 05'59" / 06'04" / 06'00" / 05'58" / 05'58" / 05'57" / 05'52" / 05'50" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'39") | 727 / 727 |
2 | | 06'08" (+00'17") | 891 / 1619 |
3 | | 06'18" (+00'27") | 880 / 2500 |
4 | | 06'11" (+00'20") | 885 / 3385 |
5 | | 06'10" (+00'19") | 890 / 4275 |
6 | | 06'02" (+00'11") | 909 / 5185 |
7 | | 06'06" (+00'15") | 902 / 6087 |
8 | | 06'00" (+00'09") | 915 / 7002 |
9 | | 05'57" (+00'06") | 912 / 7915 |
10 | | 05'52" (+00'01") | 921 / 8837 |
11 | | 05'52" (+00'01") | 923 / 9760 |
12 | | 05'51" | 928 / 10689 |
13 | | 05'54" (+00'03") | 917 / 11606 |
14 | | 06'13" (+00'22") | 886 / 12493 |
15 | | 06'34" (+00'43") | 418 / 12911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 292.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'17" | 00:13'27" |
3 | 06'10" | 00:19'37" |
4 | 06'16" | 00:25'53" |
5 | 05'59" | 00:31'52" |
6 | 06'04" | 00:37'56" |
7 | 06'00" | 00:43'56" |
8 | 05'58" | 00:49'54" |
9 | 05'58" | 00:55'52" |
10 | 05'57" | 01:01'49" |
11 | 05'52" | 01:07'41" |
12 | 05'50" | 01:13'31" |
12.9 | 06'25" | 01:19'23" |