21.7 km | 02:55:05 | 08:04/km日期: 2015-11-12 09:25 - 總爬升: 260 m - 卡路里: 1522 Cal - 總步數: 21398 - 平均步頻: 122 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'42" / 06'09" / 05'47" / 06'32" / 16'04" / 05'43" / 05'56" / 06'24" / 07'43" / 06'49" / 16'40" / 12'23" / 06'02" / 07'13" / 06'30" / 08'58" / 07'20" / 07'25" / 06'10" / 05'50" / 09'45" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" | 1010 / 1010 | 171 / 103 |
2 | | 06'10" (+00'32") | 1004 / 2014 | 159 / 101 |
3 | | 05'46" (+00'08") | 991 / 3006 | 171 / 100 |
4 | | 06'33" (+00'55") | 995 / 4001 | 151 / 100 |
5 | | 16'04" (+10'26") | 999 / 5000 | 59 / 104 |
6 | | 05'43" (+00'05") | 1010 / 6010 | 169 / 103 |
7 | | 05'54" (+00'16") | 993 / 7003 | 168 / 100 |
8 | | 06'25" (+00'47") | 1007 / 8011 | 154 / 100 |
9 | | 07'44" (+02'06") | 995 / 9006 | 126 / 101 |
10 | | 06'49" (+01'11") | 1000 / 10006 | 165 / 88 |
11 | | 16'45" (+11'07") | 1000 / 11007 | 74 / 80 |
12 | | 12'19" (+06'41") | 997 / 12004 | 85 / 95 |
13 | | 06'00" (+00'22") | 1004 / 13008 | 161 / 103 |
14 | | 07'14" (+01'36") | 999 / 14008 | 129 / 106 |
15 | | 06'28" (+00'50") | 991 / 14999 | 159 / 96 |
16 | | 08'57" (+03'19") | 1009 / 16009 | 101 / 109 |
17 | | 07'24" (+01'46") | 990 / 16999 | 129 / 104 |
18 | | 07'22" (+01'44") | 1005 / 18005 | 130 / 103 |
19 | | 06'08" (+00'30") | 1004 / 19009 | 165 / 98 |
20 | | 05'53" (+00'15") | 990 / 19999 | 166 / 102 |
21 | | 09'43" (+04'05") | 1011 / 21011 | 110 / 93 |
22 | | 07'15" (+01'37") | 78 / 21089 | 169 / 81 |
23 | | 12'05" (+06'27") | 601 / 21690 | 25 / 323 |
11月累積里程 : 282.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'09" | 00:11'51" |
3 | 05'47" | 00:17'38" |
4 | 06'32" | 00:24'10" |
5 | 16'04" | 00:40'14" |
6 | 05'43" | 00:45'57" |
7 | 05'56" | 00:51'53" |
8 | 06'24" | 00:58'17" |
9 | 07'43" | 01:06'00" |
10 | 06'49" | 01:12'49" |
11 | 16'40" | 01:29'29" |
12 | 12'23" | 01:41'52" |
13 | 06'02" | 01:47'54" |
14 | 07'13" | 01:55'07" |
15 | 06'30" | 02:01'37" |
16 | 08'58" | 02:10'35" |
17 | 07'20" | 02:17'55" |
18 | 07'25" | 02:25'20" |
19 | 06'10" | 02:31'30" |
20 | 05'50" | 02:37'20" |
21 | 09'45" | 02:47'05" |
21.7 | 11'33" | 02:55'05" |