15.0 km | 06:53:01 | 27:29/km日期: 2022-12-23 07:50 - 總爬升: 926 m - 平均心率: 106 - 卡路里: 2015 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 75%
Pace: 46'13" / 36'25" / 33'07" / 37'19" / 23'33" / 35'51" / 52'48" / 31'19" / 25'36" / 30'46" / 13'15" / 11'26" / 11'17" / 13'24" / 10'27" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'12" (+35'35") | 1000 / 1000 |
| 2 | | 39'02" (+28'25") | 761 / 1761 |
| 3 | | 16'44" (+06'07") | 6 / 1767 |
| 4 | | 29'00" (+18'23") | 1000 / 2767 |
| 5 | | 42'29" (+31'52") | 1000 / 3767 |
| 6 | | 24'28" (+13'51") | 1000 / 4767 |
| 7 | | 31'31" (+20'54") | 1000 / 5767 |
| 8 | | 55'18" (+44'41") | 1000 / 6767 |
| 9 | | 30'47" (+20'10") | 1000 / 7767 |
| 10 | | 25'30" (+14'53") | 1000 / 8767 |
| 11 | | 29'48" (+19'11") | 1000 / 9767 |
| 12 | | 17'56" (+07'19") | 1000 / 10767 |
| 13 | | 12'16" (+01'39") | 1000 / 11767 |
| 14 | | 11'11" (+00'34") | 1000 / 12767 |
| 15 | | 13'21" (+02'44") | 1000 / 13767 |
| 16 | | 10'37" | 1000 / 14767 |
| 17 | | 10'31" | 258 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 225.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'13" | 00:46'13" |
| 2 | 36'25" | 01:22'38" |
| 3 | 33'07" | 01:55'45" |
| 4 | 37'19" | 02:33'04" |
| 5 | 23'33" | 02:56'37" |
| 6 | 35'51" | 03:32'28" |
| 7 | 52'48" | 04:25'16" |
| 8 | 31'19" | 04:56'35" |
| 9 | 25'36" | 05:22'11" |
| 10 | 30'46" | 05:52'57" |
| 11 | 13'15" | 06:06'12" |
| 12 | 11'26" | 06:17'38" |
| 13 | 11'17" | 06:28'55" |
| 14 | 13'24" | 06:42'19" |
| 15 | 10'27" | 06:52'46" |
| 15.0 | 10'21" | 06:53'02" |
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