7.6 km | 00:56:02 | 07:23/km日期: 2015-11-10 19:57 - 卡路里: 672 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'51" / 07'14" / 07'07" / 07'14" / 07'30" / 07'33" / 07'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'43") | 1000 / 1000 |
| 2 | | 07'14" (+00'07") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 07'14" (+00'07") | 1000 / 4000 |
| 5 | | 07'30" (+00'23") | 1000 / 5000 |
| 6 | | 07'32" (+00'25") | 1000 / 6000 |
| 7 | | 07'20" (+00'13") | 1000 / 7000 |
| 8 | | 07'12" (+00'05") | 585 / 7585 |
11月累積里程 : 60.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'14" | 00:15'05" |
| 3 | 07'07" | 00:22'12" |
| 4 | 07'14" | 00:29'26" |
| 5 | 07'30" | 00:36'56" |
| 6 | 07'33" | 00:44'29" |
| 7 | 07'21" | 00:51'50" |
| 7.6 | 07'12" | 00:56'03" |
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