11.5 km | 01:05:08 | 05:40/km日期: 2022-12-20 20:08 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 188
Pace: 04'31" / 04'17" / 07'33" / 04'18" / 07'32" / 04'23" / 07'19" / 04'22" / 07'57" / 04'29" / 05'08" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'22") | 404 / 404 |
| 2 | | 04'29" (+00'21") | 410 / 814 |
| 3 | | 04'28" (+00'20") | 409 / 1224 |
| 4 | | 04'20" (+00'12") | 416 / 1640 |
| 5 | | 04'08" | 417 / 2058 |
| 6 | | 22'47" (+18'39") | 171 / 2230 |
| 7 | | 04'16" (+00'08") | 406 / 2637 |
| 8 | | 04'31" (+00'23") | 409 / 3046 |
| 9 | | 04'22" (+00'14") | 407 / 3453 |
| 10 | | 04'18" (+00'10") | 417 / 3870 |
| 11 | | 04'17" (+00'09") | 413 / 4284 |
| 12 | | 25'01" (+20'53") | 150 / 4435 |
| 13 | | 04'20" (+00'12") | 399 / 4834 |
| 14 | | 04'29" (+00'21") | 407 / 5241 |
| 15 | | 04'33" (+00'25") | 399 / 5640 |
| 16 | | 04'18" (+00'10") | 405 / 6046 |
| 17 | | 04'12" (+00'04") | 403 / 6449 |
| 18 | | 18'46" (+14'38") | 202 / 6652 |
| 19 | | 04'22" (+00'14") | 400 / 7053 |
| 20 | | 04'28" (+00'20") | 407 / 7461 |
| 21 | | 04'25" (+00'17") | 406 / 7867 |
| 22 | | 04'26" (+00'18") | 404 / 8272 |
| 23 | | 04'15" (+00'07") | 408 / 8680 |
| 24 | | 35'19" (+31'11") | 115 / 8795 |
| 25 | | 04'23" (+00'15") | 407 / 9203 |
| 26 | | 04'30" (+00'22") | 406 / 9609 |
| 27 | | 04'23" (+00'15") | 408 / 10017 |
| 28 | | 04'15" (+00'07") | 407 / 10424 |
| 29 | | 04'08" | 403 / 10828 |
| 30 | | 07'49" (+03'41") | 643 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 352.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'17" | 00:08'48" |
| 3 | 07'33" | 00:16'21" |
| 4 | 04'18" | 00:20'39" |
| 5 | 07'32" | 00:28'11" |
| 6 | 04'23" | 00:32'34" |
| 7 | 07'19" | 00:39'53" |
| 8 | 04'22" | 00:44'15" |
| 9 | 07'57" | 00:52'12" |
| 10 | 04'29" | 00:56'41" |
| 11 | 05'08" | 01:01'49" |
| 11.5 | 07'01" | 01:05'08" |
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