8.0 km | 00:33:38 | 04:12/km日期: 2015-11-07 16:20 - 卡路里: 469 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'36" / 04'09" / 04'06" / 04'04" / 04'14" / 04'27" / 04'07" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'41") | 1000 / 1000 |
| 2 | | 04'08" (+00'14") | 1000 / 2000 |
| 3 | | 04'05" (+00'11") | 1000 / 3000 |
| 4 | | 04'04" (+00'10") | 1000 / 4000 |
| 5 | | 04'14" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'32") | 1000 / 6000 |
| 7 | | 04'07" (+00'13") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 02'54" | 10 / 8010 |
11月累積里程 : 241.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'09" | 00:08'45" |
| 3 | 04'06" | 00:12'51" |
| 4 | 04'04" | 00:16'55" |
| 5 | 04'14" | 00:21'09" |
| 6 | 04'27" | 00:25'36" |
| 7 | 04'07" | 00:29'43" |
| 8 | 03'54" | 00:33'37" |
| 8.0 | 03'07" | 00:33'39" |
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