10.2 km | 01:08:17 | 06:42/km日期: 2022-12-21 05:01 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86%
Pace: 07'10" / 06'28" / 06'15" / 06'17" / 07'17" / 06'00" / 06'42" / 07'39" / 06'32" / 06'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 07'17" (+01'18") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 07'38" (+01'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'58" (+00'59") | 1000 / 10000 |
| 11 | | 05'52" | 166 / 10166 |
12月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 06'15" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 07'17" | 00:33'27" |
| 6 | 06'00" | 00:39'27" |
| 7 | 06'42" | 00:46'09" |
| 8 | 07'39" | 00:53'48" |
| 9 | 06'32" | 01:00'20" |
| 10 | 06'58" | 01:07'18" |
| 10.2 | 05'54" | 01:08'17" |
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