10.0 km | 00:58:35 | 05:50/km日期: 2022-12-21 18:39 - 平均心率: 155 - 卡路里: 505 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 75%
Pace: 06'00" / 05'51" / 05'56" / 06'04" / 06'02" / 07'17" / 05'55" / 05'46" / 09'16" / 05'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'51") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'31" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 96.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'04" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 07'17" | 00:37'10" |
| 7 | 05'55" | 00:43'05" |
| 8 | 05'46" | 00:48'51" |
| 9 | 09'16" | 00:58'07" |
| 10 | 05'13" | 01:03'20" |
| 10.0 | 04'18" | 01:03'30" |
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