8.7 km | 00:46:05 | 05:19/km日期: 2022-12-19 20:38 - 平均心率: 155 - 卡路里: 490 Cal - 平均步頻: 180
Pace: 04'20" / 04'22" / 07'29" / 04'18" / 07'22" / 04'16" / 06'59" / 04'21" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'10") | 412 / 412 |
2 | | 04'22" (+00'11") | 414 / 826 |
3 | | 04'16" (+00'05") | 417 / 1243 |
4 | | 04'20" (+00'09") | 409 / 1653 |
5 | | 04'19" (+00'08") | 414 / 2067 |
6 | | 30'24" (+26'13") | 123 / 2190 |
7 | | 04'17" (+00'06") | 419 / 2609 |
8 | | 04'17" (+00'06") | 416 / 3026 |
9 | | 04'11" | 419 / 3446 |
10 | | 04'20" (+00'09") | 413 / 3860 |
11 | | 04'19" (+00'08") | 412 / 4272 |
12 | | 25'36" (+21'25") | 141 / 4414 |
13 | | 04'15" (+00'04") | 419 / 4833 |
14 | | 04'17" (+00'06") | 407 / 5241 |
15 | | 04'15" (+00'04") | 416 / 5657 |
16 | | 04'21" (+00'10") | 409 / 6067 |
17 | | 04'16" (+00'05") | 418 / 6485 |
18 | | 34'23" (+30'12") | 80 / 6566 |
19 | | 04'37" (+00'26") | 413 / 6979 |
20 | | 04'22" (+00'11") | 421 / 7401 |
21 | | 04'24" (+00'13") | 417 / 7819 |
22 | | 04'18" (+00'07") | 419 / 8238 |
23 | | 04'14" (+00'03") | 424 / 8662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.47 km Brooks gts22 累積 :
576.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'22" | 00:08'42" |
3 | 07'29" | 00:16'11" |
4 | 04'18" | 00:20'29" |
5 | 07'22" | 00:27'51" |
6 | 04'16" | 00:32'07" |
7 | 06'59" | 00:39'06" |
8 | 04'21" | 00:43'27" |
8.7 | 04'15" | 00:46'16" |