10.0 km | 01:01:23 | 06:07/km日期: 2022-12-20 19:02 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 06'29" / 06'24" / 06'51" / 06'14" / 05'58" / 06'03" / 06'12" / 05'35" / 05'55" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'58") | 1000 / 2000 |
| 3 | | 06'51" (+01'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 143.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'51" | 00:19'44" |
| 4 | 06'14" | 00:25'58" |
| 5 | 05'58" | 00:31'56" |
| 6 | 06'03" | 00:37'59" |
| 7 | 06'12" | 00:44'11" |
| 8 | 05'35" | 00:49'46" |
| 9 | 05'55" | 00:55'41" |
| 10 | 05'27" | 01:01'08" |
| 10.0 | 04'30" | 01:01'11" |
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