5.1 km | 00:24:49 | 04:50/km日期: 2022-12-26 20:56 - 平均心率: 135 - 卡路里: 328 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 66%
Pace: 04'45" / 04'50" / 04'53" / 04'51" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 209 / 209 |
| 2 | | 04'30" | 203 / 413 |
| 3 | | 04'46" (+00'16") | 202 / 615 |
| 4 | | 04'42" (+00'12") | 201 / 817 |
| 5 | | 04'48" (+00'18") | 204 / 1022 |
| 6 | | 04'45" (+00'15") | 199 / 1222 |
| 7 | | 04'51" (+00'21") | 202 / 1424 |
| 8 | | 04'48" (+00'18") | 204 / 1629 |
| 9 | | 04'50" (+00'20") | 206 / 1835 |
| 10 | | 04'56" (+00'26") | 202 / 2038 |
| 11 | | 05'03" (+00'33") | 204 / 2242 |
| 12 | | 04'44" (+00'14") | 200 / 2442 |
| 13 | | 04'49" (+00'19") | 200 / 2643 |
| 14 | | 04'52" (+00'22") | 201 / 2845 |
| 15 | | 04'53" (+00'23") | 204 / 3049 |
| 16 | | 04'53" (+00'23") | 204 / 3253 |
| 17 | | 04'44" (+00'14") | 200 / 3454 |
| 18 | | 04'51" (+00'21") | 206 / 3660 |
| 19 | | 04'59" (+00'29") | 203 / 3863 |
| 20 | | 04'55" (+00'25") | 202 / 4066 |
| 21 | | 04'42" (+00'12") | 205 / 4271 |
| 22 | | 04'56" (+00'26") | 38 / 4310 |
| 23 | | 04'52" (+00'22") | 168 / 4479 |
| 24 | | 04'48" (+00'18") | 41 / 4521 |
| 25 | | 04'51" (+00'21") | 160 / 4682 |
| 26 | | 04'55" (+00'25") | 43 / 4726 |
| 27 | | 04'58" (+00'28") | 157 / 4883 |
| 28 | | 04'45" (+00'15") | 41 / 4925 |
| 29 | | 04'58" (+00'28") | 160 / 5086 |
| 30 | | 05'07" (+00'37") | 39 / 5125 |
| 31 | | 04'19" | 4 / 5130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 14.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'53" | 00:14'28" |
| 4 | 04'51" | 00:19'19" |
| 5 | 04'52" | 00:24'11" |
| 5.1 | 04'51" | 00:24'49" |
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