8.6 km | 00:45:31 | 05:17/km日期: 2022-12-20 19:30 - 平均心率: 166 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 05'29" / 05'21" / 05'23" / 05'18" / 05'21" / 05'21" / 05'18" / 05'21" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'27") | 429 / 429 |
2 | | 05'34" (+00'33") | 435 / 865 |
3 | | 05'26" (+00'25") | 431 / 1297 |
4 | | 05'11" (+00'10") | 429 / 1726 |
5 | | 05'21" (+00'20") | 431 / 2158 |
6 | | 05'05" (+00'04") | 431 / 2590 |
7 | | 05'34" (+00'33") | 429 / 3019 |
8 | | 05'16" (+00'15") | 429 / 3449 |
9 | | 05'25" (+00'24") | 427 / 3876 |
10 | | 05'15" (+00'14") | 430 / 4306 |
11 | | 05'16" (+00'15") | 431 / 4738 |
12 | | 05'28" (+00'27") | 424 / 5163 |
13 | | 05'29" (+00'28") | 426 / 5590 |
14 | | 05'09" (+00'08") | 427 / 6017 |
15 | | 05'23" (+00'22") | 430 / 6447 |
16 | | 05'01" | 428 / 6876 |
17 | | 05'13" (+00'12") | 429 / 7306 |
18 | | 05'28" (+00'27") | 430 / 7736 |
19 | | 05'24" (+00'23") | 427 / 8164 |
20 | | 04'20" | 427 / 8591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 85.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'18" | 00:21'31" |
5 | 05'21" | 00:26'52" |
6 | 05'21" | 00:32'13" |
7 | 05'18" | 00:37'31" |
8 | 05'21" | 00:42'52" |
8.6 | 04'32" | 00:45'33" |