| 恭喜完成了第 20 馬 全馬 | 05:42:09 | 08:06/km | 第20馬官方成績 | 日期 | 2015-11-08 | 成績 | 05:42:09 | 總名次 | 2156 / 5059 | 分組名次 | 697 / 1378 | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" (+01'51") | 01:10'39" | | 00:34'24" | | 00:37'45" (+03'21") | 01:20'30" (+09'51") | | 00:42'45" (+08'21") | | 00:39'29" (+05'05") | 01:22'21" (+11'42") | | 00:42'52" (+08'28") | | 00:43'43" (+09'19") | 01:27'30" (+16'51") | | 00:43'47" (+09'23") | |
日期: 2015-11-08 06:19 - 總爬升: 373 m - 卡路里: 2302 Cal - 總步數: 37340 - 平均步頻: 109 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 11'01" (+05'19") | 1004 / 1004 | 103 / 87 | 2 | | 05'48" (+00'06") | 1008 / 2013 | 188 / 91 | 3 | | 05'57" (+00'15") | 1003 / 3017 | 184 / 91 | 4 | | 07'11" (+01'29") | 1003 / 4020 | 157 / 88 | 5 | | 06'05" (+00'23") | 1002 / 5022 | 186 / 88 |
6 | | 06'36" (+00'54") | 1007 / 6029 | 170 / 88 | 7 | | 05'58" (+00'16") | 1004 / 7034 | 187 / 89 | 8 | | 05'42" | 1007 / 8042 | 188 / 92 | 9 | | 07'15" (+01'33") | 1001 / 9043 | 143 / 96 | 10 | | 08'46" (+03'04") | 1006 / 10050 | 72 / 158 | 11 | | 10'00" (+04'18") | 1005 / 11056 | 81 / 122 | 12 | | 06'37" (+00'55") | 1005 / 12062 | 163 / 92 | 13 | | 06'44" (+01'02") | 1003 / 13065 | 152 / 97 | 14 | | 07'57" (+02'15") | 1007 / 14072 | 118 / 106 | 15 | | 06'09" (+00'27") | 1008 / 15081 | 174 / 92 | 16 | | 06'01" (+00'19") | 1000 / 16081 | 192 / 86 | 17 | | 09'54" (+04'12") | 1000 / 17082 | 110 / 91 | 18 | | 11'12" (+05'30") | 1000 / 18083 | 24 / 360 | 19 | | 09'41" (+03'59") | 1003 / 19087 | 80 / 128 | 20 | | 05'50" (+00'08") | 1004 / 20092 | 187 / 91 | 21 | | 07'20" (+01'38") | 1004 / 21096 | 132 / 102 | 22 | | 07'12" (+01'30") | 1002 / 22099 | 138 / 100 | 23 | | 08'33" (+02'51") | 1008 / 23107 | 59 / 196 | 24 | | 08'13" (+02'31") | 1004 / 24112 | 100 / 120 | 25 | | 08'01" (+02'19") | 1003 / 25115 | 74 / 167 | 26 | | 07'22" (+01'40") | 1006 / 26122 | 90 / 149 | 27 | | 08'38" (+02'56") | 1005 / 27127 | 67 / 170 | 28 | | 07'28" (+01'46") | 1007 / 28135 | 100 / 133 | 29 | | 12'48" (+07'06") | 1002 / 29137 | 38 / 202 | 30 | | 06'19" (+00'37") | 1005 / 30142 | 166 / 95 | 31 | | 08'47" (+03'05") | 1006 / 31149 | 67 / 168 | 32 | | 10'02" (+04'20") | 1002 / 32151 | 83 / 119 | 33 | | 07'50" (+02'08") | 1000 / 33152 | 110 / 115 | 34 | | 09'03" (+03'21") | 1001 / 34153 | 77 / 142 | 35 | | 07'52" (+02'10") | 1000 / 35154 | 121 / 104 | 36 | | 09'01" (+03'19") | 1001 / 36155 | 68 / 162 | 37 | | 09'14" (+03'32") | 1003 / 37159 | 79 / 136 | 38 | | 09'26" (+03'44") | 1003 / 38163 | 72 / 145 | 39 | | 08'17" (+02'35") | 1000 / 39163 | 99 / 120 | 40 | | 07'56" (+02'14") | 1002 / 40165 | 96 / 131 | 41 | | 08'50" (+03'08") | 1005 / 41171 | 78 / 144 | 42 | | 07'39" (+01'57") | 1002 / 42173 | 109 / 119 | 43 | | 06'35" (+00'53") | 631 / 42805 | 157 / 95 |
11月累積里程 : 283.87 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'05" | 00:11'05" | 2 | 05'49" | 00:16'54" | 3 | 06'02" | 00:22'56" | 4 | 07'13" | 00:30'09" | 5 | 06'06" | 00:36'15" | 6 | 06'35" | 00:42'50" | 7 | 06'04" | 00:48'54" | 8 | 05'41" | 00:54'35" | 9 | 07'17" | 01:01'52" | 10 | 08'47" | 01:10'39" | 11 | 10'05" | 01:20'44" | 12 | 06'40" | 01:27'24" | 13 | 06'48" | 01:34'12" | 14 | 07'52" | 01:42'04" | 15 | 06'20" | 01:48'24" | 16 | 06'03" | 01:54'27" | 17 | 09'56" | 02:04'23" | 18 | 11'01" | 02:15'24" | 19 | 09'53" | 02:25'17" | 20 | 05'52" | 02:31'09" | 21 | 07'22" | 02:38'31" | 22 | 07'15" | 02:45'46" | 23 | 08'34" | 02:54'20" | 24 | 08'19" | 03:02'39" | 25 | 07'59" | 03:10'38" | 26 | 07'20" | 03:17'58" | 27 | 08'48" | 03:26'46" | 28 | 07'32" | 03:34'18" | 29 | 12'44" | 03:47'02" | 30 | 06'28" | 03:53'30" | 31 | 08'43" | 04:02'13" | 32 | 10'11" | 04:12'24" | 33 | 07'50" | 04:20'14" | 34 | 08'56" | 04:29'10" | 35 | 08'03" | 04:37'13" | 36 | 08'54" | 04:46'07" | 37 | 09'08" | 04:55'15" | 38 | 09'43" | 05:04'58" | 39 | 08'19" | 05:13'17" | 40 | 07'43" | 05:21'00" | 41 | 08'32" | 05:29'32" | 42 | 08'06" | 05:37'38" | 42.6 | 07'07" | 05:42'08" |
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