16.2 km | 02:04:52 | 07:41/km日期: 2015-11-07 06:59 - 卡路里: 1290 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'19" / 06'46" / 06'57" / 06'51" / 07'20" / 09'54" / 07'39" / 08'45" / 08'12" / 09'27" / 07'08" / 05'24" / 06'19" / 04'48" / 05'29" / 15'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'07") | 1000 / 1000 |
| 2 | | 06'46" (+02'34") | 1000 / 2000 |
| 3 | | 06'56" (+02'44") | 1000 / 3000 |
| 4 | | 06'51" (+02'39") | 1000 / 4000 |
| 5 | | 07'20" (+03'08") | 1000 / 5000 |
| 6 | | 09'53" (+05'41") | 1000 / 6000 |
| 7 | | 07'55" (+03'43") | 556 / 6556 |
| 8 | | 08'20" (+04'08") | 1000 / 7556 |
| 9 | | 07'52" (+03'40") | 1000 / 8556 |
| 10 | | 09'05" (+04'53") | 1000 / 9556 |
| 11 | | 09'41" (+05'29") | 1000 / 10556 |
| 12 | | 05'29" (+01'17") | 1000 / 11556 |
| 13 | | 05'18" (+01'06") | 1000 / 12556 |
| 14 | | 06'29" (+02'17") | 1000 / 13556 |
| 15 | | 04'12" | 1000 / 14556 |
| 16 | | 10'49" (+06'37") | 1000 / 15556 |
| 17 | | 11'56" (+07'44") | 673 / 16229 |
11月累積里程 : 22.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'57" | 00:21'02" |
| 4 | 06'51" | 00:27'53" |
| 5 | 07'20" | 00:35'13" |
| 6 | 09'54" | 00:45'07" |
| 7 | 07'39" | 00:52'46" |
| 8 | 08'45" | 01:01'31" |
| 9 | 08'12" | 01:09'43" |
| 10 | 09'27" | 01:19'10" |
| 11 | 07'08" | 01:26'18" |
| 12 | 05'24" | 01:31'42" |
| 13 | 06'19" | 01:38'01" |
| 14 | 04'48" | 01:42'49" |
| 15 | 05'29" | 01:48'18" |
| 16 | 15'51" | 02:04'09" |
| 16.2 | 03'07" | 02:04'52" |
留言 
展開計圈分析
