10.3 km | 01:12:45 | 07:01/km日期: 2015-10-31 06:09 - 卡路里: 629 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'26" / 07'19" / 06'43" / 09'36" / 07'59" / 07'02" / 06'23" / 07'40" / 09'53" / 06'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'08") | 1000 / 1000 |
| 2 | | 07'19" (+01'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 07'15" (+00'58") | 1000 / 4000 |
| 5 | | 07'59" (+01'42") | 1000 / 5000 |
| 6 | | 07'02" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 07'39" (+01'22") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'30" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" | 348 / 10348 |
10月累積里程 : 409.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'19" | 00:14'45" |
| 3 | 06'43" | 00:21'28" |
| 4 | 09'36" | 00:31'04" |
| 5 | 07'59" | 00:39'03" |
| 6 | 07'02" | 00:46'05" |
| 7 | 06'23" | 00:52'28" |
| 8 | 07'40" | 01:00'08" |
| 9 | 09'53" | 01:10'01" |
| 10 | 06'31" | 01:16'32" |
| 10.3 | 06'07" | 01:18'40" |
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