|  全馬 | 04:56:59 | 07:02/km | 第5馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 04:56:59 | | 總名次 | 938 / 5059 | | 分組名次 | 320 / 1378 | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+00'49") | 00:59'49" | | 00:29'30" | | 00:29'58" (+00'28") | 01:04'25" (+04'36") | | 00:34'27" (+04'57") | | 00:31'00" (+01'30") | 01:05'34" (+05'45") | | 00:34'34" (+05'04") | | 00:42'50" (+13'20") | 01:25'05" (+25'16") | | 00:42'15" (+12'45") | |
日期: 2015-11-08 06:20 - 總爬升: 348 m - 卡路里: 2549 Cal - 總步數: 40318 - 平均步頻: 135 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'39") | 1002 / 1002 | 168 / 86 | | 2 | | 05'46" (+00'32") | 1003 / 2005 | 175 / 98 | | 3 | | 05'42" (+00'28") | 1007 / 3012 | 176 / 99 | | 4 | | 05'58" (+00'44") | 1006 / 4019 | 172 / 96 | | 5 | | 05'51" (+00'37") | 1007 / 5026 | 170 / 100 |
| 6 | | 05'42" (+00'28") | 1002 / 6029 | 177 / 98 | | 7 | | 05'32" (+00'18") | 1006 / 7035 | 178 / 100 | | 8 | | 05'32" (+00'18") | 1002 / 8038 | 178 / 101 | | 9 | | 05'55" (+00'41") | 1005 / 9043 | 169 / 99 | | 10 | | 06'50" (+01'36") | 1009 / 10053 | 174 / 83 | | 11 | | 06'55" (+01'41") | 1008 / 11061 | 158 / 91 | | 12 | | 05'42" (+00'28") | 1000 / 12061 | 173 / 101 | | 13 | | 05'38" (+00'24") | 1005 / 13066 | 174 / 101 | | 14 | | 06'06" (+00'52") | 1007 / 14074 | 152 / 107 | | 15 | | 05'19" (+00'05") | 1008 / 15083 | 178 / 105 | | 16 | | 05'30" (+00'16") | 1000 / 16083 | 180 / 100 | | 17 | | 06'55" (+01'41") | 1001 / 17085 | 143 / 100 | | 18 | | 07'56" (+02'42") | 1006 / 18091 | 177 / 71 | | 19 | | 08'40" (+03'26") | 1005 / 19096 | 122 / 93 | | 20 | | 05'14" | 1007 / 20103 | 175 / 108 | | 21 | | 06'14" (+01'00") | 1005 / 21109 | 150 / 106 | | 22 | | 05'47" (+00'33") | 1002 / 22112 | 180 / 96 | | 23 | | 05'57" (+00'43") | 1001 / 23113 | 181 / 92 | | 24 | | 06'53" (+01'39") | 1004 / 24117 | 151 / 95 | | 25 | | 06'06" (+00'52") | 1002 / 25119 | 177 / 92 | | 26 | | 06'08" (+00'54") | 1003 / 26123 | 164 / 98 | | 27 | | 06'39" (+01'25") | 1002 / 27125 | 159 / 94 | | 28 | | 05'52" (+00'38") | 1002 / 28128 | 176 / 96 | | 29 | | 08'32" (+03'18") | 1005 / 29133 | 127 / 91 | | 30 | | 07'12" (+01'58") | 1000 / 30133 | 138 / 99 | | 31 | | 08'34" (+03'20") | 1006 / 31140 | 33 / 349 | | 32 | | 09'13" (+03'59") | 1005 / 32145 | 87 / 124 | | 33 | | 08'09" (+02'55") | 1005 / 33151 | 93 / 130 | | 34 | | 08'09" (+02'55") | 1006 / 34158 | 71 / 172 | | 35 | | 08'50" (+03'36") | 1004 / 35162 | 79 / 141 | | 36 | | 09'02" (+03'48") | 1006 / 36168 | 48 / 229 | | 37 | | 08'59" (+03'45") | 1000 / 37169 | 80 / 138 | | 38 | | 08'38" (+03'24") | 1002 / 38172 | 75 / 153 | | 39 | | 07'54" (+02'40") | 1001 / 39173 | 94 / 133 | | 40 | | 07'15" (+02'01") | 1001 / 40175 | 106 / 129 | | 41 | | 07'00" (+01'46") | 1007 / 41182 | 112 / 127 | | 42 | | 08'08" (+02'54") | 1002 / 42185 | 98 / 124 | | 43 | | 06'51" (+01'37") | 921 / 43107 | 152 / 95 |
11月累積里程 : 101.17 km  Under Armour Micro G™ Engage 累積 : 779.0 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'48" | 00:12'42" | | 3 | 05'45" | 00:18'27" | | 4 | 05'57" | 00:24'24" | | 5 | 05'55" | 00:30'19" | | 6 | 05'43" | 00:36'02" | | 7 | 05'32" | 00:41'34" | | 8 | 05'33" | 00:47'07" | | 9 | 05'56" | 00:53'03" | | 10 | 06'46" | 00:59'49" | | 11 | 07'05" | 01:06'54" | | 12 | 05'44" | 01:12'38" | | 13 | 05'39" | 01:18'17" | | 14 | 06'10" | 01:24'27" | | 15 | 05'20" | 01:29'47" | | 16 | 05'35" | 01:35'22" | | 17 | 06'53" | 01:42'15" | | 18 | 07'53" | 01:50'08" | | 19 | 08'49" | 01:58'57" | | 20 | 05'17" | 02:04'14" | | 21 | 06'15" | 02:10'29" | | 22 | 05'49" | 02:16'18" | | 23 | 05'58" | 02:22'16" | | 24 | 06'54" | 02:29'10" | | 25 | 06'04" | 02:35'14" | | 26 | 05'56" | 02:41'10" | | 27 | 06'54" | 02:48'04" | | 28 | 05'56" | 02:54'00" | | 29 | 08'31" | 03:02'31" | | 30 | 07'17" | 03:09'48" | | 31 | 08'22" | 03:18'10" | | 32 | 09'28" | 03:27'38" | | 33 | 08'12" | 03:35'50" | | 34 | 08'07" | 03:43'57" | | 35 | 08'41" | 03:52'38" | | 36 | 09'03" | 04:01'41" | | 37 | 09'16" | 04:10'57" | | 38 | 08'41" | 04:19'38" | | 39 | 08'03" | 04:27'41" | | 40 | 07'12" | 04:34'53" | | 41 | 06'58" | 04:41'51" | | 42 | 08'12" | 04:50'03" | | 42.9 | 07'11" | 04:56'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
