42.4 km | 03:58:01 | 05:36/km日期: 2022-12-18 06:31 - 平均心率: 158 - 卡路里: 1839 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55%
Pace: 05'26" / 04'58" / 04'41" / 04'40" / 05'01" / 04'30" / 04'44" / 04'50" / 04'50" / 05'05" / 04'53" / 04'58" / 04'58" / 04'57" / 04'56" / 05'01" / 04'56" / 05'01" / 05'00" / 05'05" / 05'28" / 05'23" / 05'40" / 05'43" / 05'43" / 05'52" / 05'34" / 06'01" / 06'19" / 06'43" / 06'15" / 07'07" / 06'01" / 06'59" / 07'21" / 05'58" / 06'47" / 06'38" / 06'36" / 06'21" / 06'21" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'01" (+00'31") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 05'00" (+00'30") | 1000 / 18000 |
| 19 | | 05'00" (+00'30") | 1000 / 19000 |
| 20 | | 05'04" (+00'34") | 1000 / 20000 |
| 21 | | 05'28" (+00'58") | 1000 / 21000 |
| 22 | | 05'22" (+00'52") | 1000 / 22000 |
| 23 | | 05'39" (+01'09") | 1000 / 23000 |
| 24 | | 05'43" (+01'13") | 1000 / 24000 |
| 25 | | 05'42" (+01'12") | 1000 / 25000 |
| 26 | | 05'51" (+01'21") | 1000 / 26000 |
| 27 | | 05'34" (+01'04") | 1000 / 27000 |
| 28 | | 06'01" (+01'31") | 1000 / 28000 |
| 29 | | 06'18" (+01'48") | 1000 / 29000 |
| 30 | | 06'42" (+02'12") | 1000 / 30000 |
| 31 | | 06'14" (+01'44") | 1000 / 31000 |
| 32 | | 07'07" (+02'37") | 1000 / 32000 |
| 33 | | 06'01" (+01'31") | 1000 / 33000 |
| 34 | | 06'58" (+02'28") | 1000 / 34000 |
| 35 | | 07'21" (+02'51") | 1000 / 35000 |
| 36 | | 05'57" (+01'27") | 1000 / 36000 |
| 37 | | 06'47" (+02'17") | 1000 / 37000 |
| 38 | | 06'38" (+02'08") | 1000 / 38000 |
| 39 | | 06'36" (+02'06") | 1000 / 39000 |
| 40 | | 06'20" (+01'50") | 1000 / 40000 |
| 41 | | 06'20" (+01'50") | 1000 / 41000 |
| 42 | | 06'10" (+01'40") | 1000 / 42000 |
| 43 | | 06'13" (+01'43") | 405 / 42405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 68.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 04'41" | 00:15'05" |
| 4 | 04'40" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 04'30" | 00:29'16" |
| 7 | 04'44" | 00:34'00" |
| 8 | 04'50" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 05'05" | 00:48'45" |
| 11 | 04'53" | 00:53'38" |
| 12 | 04'58" | 00:58'36" |
| 13 | 04'58" | 01:03'34" |
| 14 | 04'57" | 01:08'31" |
| 15 | 04'56" | 01:13'27" |
| 16 | 05'01" | 01:18'28" |
| 17 | 04'56" | 01:23'24" |
| 18 | 05'01" | 01:28'25" |
| 19 | 05'00" | 01:33'25" |
| 20 | 05'05" | 01:38'30" |
| 21 | 05'28" | 01:43'58" |
| 22 | 05'23" | 01:49'21" |
| 23 | 05'40" | 01:55'01" |
| 24 | 05'43" | 02:00'44" |
| 25 | 05'43" | 02:06'27" |
| 26 | 05'52" | 02:12'19" |
| 27 | 05'34" | 02:17'53" |
| 28 | 06'01" | 02:23'54" |
| 29 | 06'19" | 02:30'13" |
| 30 | 06'43" | 02:36'56" |
| 31 | 06'15" | 02:43'11" |
| 32 | 07'07" | 02:50'18" |
| 33 | 06'01" | 02:56'19" |
| 34 | 06'59" | 03:03'18" |
| 35 | 07'21" | 03:10'39" |
| 36 | 05'58" | 03:16'37" |
| 37 | 06'47" | 03:23'24" |
| 38 | 06'38" | 03:30'02" |
| 39 | 06'36" | 03:36'38" |
| 40 | 06'21" | 03:42'59" |
| 41 | 06'21" | 03:49'20" |
| 42 | 06'10" | 03:55'30" |
| 42.4 | 06'12" | 03:58'01" |
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