15.0 km | 01:04:19 | 04:17/km日期: 2022-12-24 06:37 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 178
Pace: 04'41" / 04'46" / 13'44" / 04'03" / 04'41" / 04'01" / 05'36" / 12'01" / 04'12" / 04'21" / 06'01" / 04'19" / 05'29" / 04'18" / 04'41" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'41") | 1076 / 1076 |
2 | | 04'36" (+00'39") | 927 / 2003 |
3 | | 04'06" (+00'09") | 995 / 2999 |
4 | | 04'02" (+00'05") | 999 / 3998 |
5 | | 03'57" | 2003 / 6002 |
6 | | 04'17" (+00'20") | 2998 / 9000 |
7 | | 04'20" (+00'23") | 999 / 10000 |
8 | | 04'15" (+00'18") | 999 / 11000 |
9 | | 04'18" (+00'21") | 1003 / 12003 |
10 | | 04'22" (+00'25") | 993 / 12996 |
11 | | 04'16" (+00'19") | 1003 / 13999 |
12 | | 04'30" (+00'33") | 1010 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 273.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'46" | 00:09'27" |
3 | 13'44" | 00:23'11" |
4 | 04'03" | 00:27'14" |
5 | 04'41" | 00:31'55" |
6 | 04'01" | 00:35'56" |
7 | 05'36" | 00:41'32" |
8 | 12'01" | 00:53'33" |
9 | 04'12" | 00:57'45" |
10 | 04'21" | 01:02'06" |
11 | 06'01" | 01:08'07" |
12 | 04'19" | 01:12'26" |
13 | 05'29" | 01:17'55" |
14 | 04'18" | 01:22'13" |
15 | 04'41" | 01:26'54" |
15.0 | 01'41" | 01:26'55" |