54.8 km | 09:16:52 | 10:09/km日期: 2022-12-24 07:30 - 總爬升: 1043 m - 平均心率: 124 - 卡路里: 3564 Cal - 平均步頻: 148 - 溫度: 8°C - 濕度: 84%
Pace: 07'37" / 07'16" / 07'48" / 08'05" / 09'22" / 09'42" / 09'37" / 09'19" / 09'28" / 10'29" / 12'10" / 09'12" / 08'59" / 10'58" / 10'11" / 07'31" / 07'04" / 09'28" / 07'48" / 09'52" / 07'08" / 07'55" / 07'46" / 07'32" / 10'29" / 09'38" / 13'19" / 11'56" / 09'39" / 10'38" / 11'53" / 12'24" / 10'04" / 09'43" / 09'49" / 08'40" / 08'41" / 09'17" / 11'27" / 11'30" / 12'44" / 11'48" / 10'28" / 11'17" / 11'45" / 11'16" / 15'30" / 12'13" / 10'48" / 14'19" / 13'00" / 13'44" / 10'12" / 09'45" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'33") | 1000 / 1000 |
| 2 | | 07'15" (+00'12") | 1000 / 2000 |
| 3 | | 07'47" (+00'44") | 1000 / 3000 |
| 4 | | 08'05" (+01'02") | 1000 / 4000 |
| 5 | | 09'21" (+02'18") | 1000 / 5000 |
| 6 | | 09'42" (+02'39") | 1000 / 6000 |
| 7 | | 09'36" (+02'33") | 1000 / 7000 |
| 8 | | 09'19" (+02'16") | 1000 / 8000 |
| 9 | | 09'27" (+02'24") | 1000 / 9000 |
| 10 | | 10'28" (+03'25") | 1000 / 10000 |
| 11 | | 12'10" (+05'07") | 1000 / 11000 |
| 12 | | 09'11" (+02'08") | 1000 / 12000 |
| 13 | | 08'58" (+01'55") | 1000 / 13000 |
| 14 | | 10'58" (+03'55") | 1000 / 14000 |
| 15 | | 10'11" (+03'08") | 1000 / 15000 |
| 16 | | 07'31" (+00'28") | 1000 / 16000 |
| 17 | | 07'03" | 1000 / 17000 |
| 18 | | 09'28" (+02'25") | 1000 / 18000 |
| 19 | | 07'47" (+00'44") | 1000 / 19000 |
| 20 | | 09'51" (+02'48") | 1000 / 20000 |
| 21 | | 07'07" (+00'04") | 1000 / 21000 |
| 22 | | 07'55" (+00'52") | 1000 / 22000 |
| 23 | | 07'45" (+00'42") | 1000 / 23000 |
| 24 | | 07'31" (+00'28") | 1000 / 24000 |
| 25 | | 10'28" (+03'25") | 1000 / 25000 |
| 26 | | 09'38" (+02'35") | 1000 / 26000 |
| 27 | | 13'19" (+06'16") | 1000 / 27000 |
| 28 | | 11'55" (+04'52") | 1000 / 28000 |
| 29 | | 09'38" (+02'35") | 1000 / 29000 |
| 30 | | 10'38" (+03'35") | 1000 / 30000 |
| 31 | | 11'52" (+04'49") | 1000 / 31000 |
| 32 | | 12'24" (+05'21") | 1000 / 32000 |
| 33 | | 10'03" (+03'00") | 1000 / 33000 |
| 34 | | 09'42" (+02'39") | 1000 / 34000 |
| 35 | | 09'49" (+02'46") | 1000 / 35000 |
| 36 | | 08'40" (+01'37") | 1000 / 36000 |
| 37 | | 08'40" (+01'37") | 1000 / 37000 |
| 38 | | 09'17" (+02'14") | 1000 / 38000 |
| 39 | | 11'26" (+04'23") | 1000 / 39000 |
| 40 | | 11'30" (+04'27") | 1000 / 40000 |
| 41 | | 12'43" (+05'40") | 1000 / 41000 |
| 42 | | 11'37" (+04'34") | 477 / 41477 |
| 43 | | 11'51" (+04'48") | 535 / 42012 |
| 44 | | 10'28" (+03'25") | 1000 / 43012 |
| 45 | | 11'14" (+04'11") | 1000 / 44012 |
| 46 | | 11'43" (+04'40") | 1000 / 45012 |
| 47 | | 11'21" (+04'18") | 993 / 46005 |
| 48 | | 15'28" (+08'25") | 1000 / 47005 |
| 49 | | 12'13" (+05'10") | 1000 / 48005 |
| 50 | | 10'47" (+03'44") | 1000 / 49005 |
| 51 | | 14'23" (+07'20") | 1000 / 50005 |
| 52 | | 13'01" (+05'58") | 1000 / 51005 |
| 53 | | 13'39" (+06'36") | 1000 / 52005 |
| 54 | | 10'10" (+03'07") | 1000 / 53005 |
| 55 | | 09'43" (+02'40") | 1000 / 54005 |
| 56 | | 08'13" (+01'10") | 810 / 54816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 169.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'16" | 00:14'53" |
| 3 | 07'48" | 00:22'41" |
| 4 | 08'05" | 00:30'46" |
| 5 | 09'22" | 00:40'08" |
| 6 | 09'42" | 00:49'50" |
| 7 | 09'37" | 00:59'27" |
| 8 | 09'19" | 01:08'46" |
| 9 | 09'28" | 01:18'14" |
| 10 | 10'29" | 01:28'43" |
| 11 | 12'10" | 01:40'53" |
| 12 | 09'12" | 01:50'05" |
| 13 | 08'59" | 01:59'04" |
| 14 | 10'58" | 02:10'02" |
| 15 | 10'11" | 02:20'13" |
| 16 | 07'31" | 02:27'44" |
| 17 | 07'04" | 02:34'48" |
| 18 | 09'28" | 02:44'16" |
| 19 | 07'48" | 02:52'04" |
| 20 | 09'52" | 03:01'56" |
| 21 | 07'08" | 03:09'04" |
| 22 | 07'55" | 03:16'59" |
| 23 | 07'46" | 03:24'45" |
| 24 | 07'32" | 03:32'17" |
| 25 | 10'29" | 03:42'46" |
| 26 | 09'38" | 03:52'24" |
| 27 | 13'19" | 04:05'43" |
| 28 | 11'56" | 04:17'39" |
| 29 | 09'39" | 04:27'18" |
| 30 | 10'38" | 04:37'56" |
| 31 | 11'53" | 04:49'49" |
| 32 | 12'24" | 05:02'13" |
| 33 | 10'04" | 05:12'17" |
| 34 | 09'43" | 05:22'00" |
| 35 | 09'49" | 05:31'49" |
| 36 | 08'40" | 05:40'29" |
| 37 | 08'41" | 05:49'10" |
| 38 | 09'17" | 05:58'27" |
| 39 | 11'27" | 06:09'54" |
| 40 | 11'30" | 06:21'24" |
| 41 | 12'44" | 06:34'08" |
| 42 | 11'48" | 06:45'56" |
| 43 | 10'28" | 06:56'24" |
| 44 | 11'17" | 07:07'41" |
| 45 | 11'45" | 07:19'26" |
| 46 | 11'16" | 07:30'42" |
| 47 | 15'30" | 07:46'12" |
| 48 | 12'13" | 07:58'25" |
| 49 | 10'48" | 08:09'13" |
| 50 | 14'19" | 08:23'32" |
| 51 | 13'00" | 08:36'32" |
| 52 | 13'44" | 08:50'16" |
| 53 | 10'12" | 09:00'28" |
| 54 | 09'45" | 09:10'13" |
| 54.8 | 08'10" | 09:16'53" |
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