12.9 km | 01:15:15 | 05:51/km日期: 2022-12-22 07:59 - 平均心率: 182 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 82%
Pace: 06'57" / 06'45" / 05'59" / 06'05" / 06'19" / 05'12" / 06'16" / 08'48" / 05'47" / 05'17" / 05'19" / 05'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'45" (+01'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+01'09") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 06'15" (+01'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'44") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 853 / 12853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 167.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 05'59" | 00:19'41" |
| 4 | 06'05" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 05'12" | 00:37'17" |
| 7 | 06'16" | 00:43'33" |
| 8 | 08'48" | 00:52'21" |
| 9 | 05'47" | 00:58'08" |
| 10 | 05'17" | 01:03'25" |
| 11 | 05'19" | 01:08'44" |
| 12 | 05'55" | 01:14'39" |
| 12.9 | 06'44" | 01:20'24" |
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