14.0 km | 01:03:10 | 04:30/km日期: 2015-11-08 16:35 - 總爬升: 101 m - 平均心率: 155 - 卡路里: 757 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'32" / 04'31" / 04'34" / 04'30" / 04'35" / 04'36" / 04'31" / 04'26" / 04'27" / 04'30" / 04'25" / 04'31" / 04'26" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'31" (+00'07") | 1000 / 12000 |
| 13 | | 04'26" (+00'02") | 1000 / 13000 |
| 14 | | 04'32" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'21") | 13 / 14013 |
ER T60
練習情況：31.09 pts. (效益8.6)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
308.62 km 
adidas takumi ren 3 w 15SS 累積 :
875.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'30" | 00:18'07" |
| 5 | 04'35" | 00:22'42" |
| 6 | 04'36" | 00:27'18" |
| 7 | 04'31" | 00:31'49" |
| 8 | 04'26" | 00:36'15" |
| 9 | 04'27" | 00:40'42" |
| 10 | 04'30" | 00:45'12" |
| 11 | 04'25" | 00:49'37" |
| 12 | 04'31" | 00:54'08" |
| 13 | 04'26" | 00:58'34" |
| 14 | 04'33" | 01:03'07" |
| 14.0 | 03'36" | 01:03'10" |
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