21.3 km | 02:16:54 | 06:26/km日期: 2022-12-18 07:04 - 平均心率: 174 - 卡路里: 1464 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
Pace: 06'48" / 06'31" / 06'29" / 06'29" / 07'04" / 06'31" / 06'34" / 06'31" / 06'27" / 06'31" / 06'24" / 06'25" / 06'23" / 06'29" / 06'29" / 06'18" / 06'14" / 06'22" / 06'20" / 06'20" / 05'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+01'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'24" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 1000 / 12000 |
| 13 | | 06'23" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'34") | 1000 / 14000 |
| 15 | | 06'28" (+00'34") | 1000 / 15000 |
| 16 | | 06'18" (+00'24") | 1000 / 16000 |
| 17 | | 06'14" (+00'20") | 1000 / 17000 |
| 18 | | 06'21" (+00'27") | 1000 / 18000 |
| 19 | | 06'20" (+00'26") | 1000 / 19000 |
| 20 | | 06'19" (+00'25") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 05'00" | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 102.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 07'04" | 00:33'21" |
| 6 | 06'31" | 00:39'52" |
| 7 | 06'34" | 00:46'26" |
| 8 | 06'31" | 00:52'57" |
| 9 | 06'27" | 00:59'24" |
| 10 | 06'31" | 01:05'55" |
| 11 | 06'24" | 01:12'19" |
| 12 | 06'25" | 01:18'44" |
| 13 | 06'23" | 01:25'07" |
| 14 | 06'29" | 01:31'36" |
| 15 | 06'29" | 01:38'05" |
| 16 | 06'18" | 01:44'23" |
| 17 | 06'14" | 01:50'37" |
| 18 | 06'22" | 01:56'59" |
| 19 | 06'20" | 02:03'19" |
| 20 | 06'20" | 02:09'39" |
| 21 | 05'54" | 02:15'33" |
| 21.3 | 05'00" | 02:16'54" |
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