42.4 km | 07:01:17 | 09:56/km日期: 2015-11-08 07:00 - 總爬升: 219 m - 卡路里: 2859 Cal - 總步數: 32934 - 平均步頻: 78 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'15" / 07'03" / 06'50" / 06'59" / 07'20" / 07'14" / 07'32" / 06'19" / 07'20" / 08'40" / 06'30" / 10'51" / 06'48" / 06'51" / 11'33" / 09'00" / 07'00" / 10'10" / 09'35" / 08'45" / 09'20" / 10'00" / 08'48" / 08'52" / 10'00" / 15'46" / 13'13" / 11'32" / 11'20" / 14'16" / 09'31" / 08'57" / 09'06" / 10'41" / 14'55" / 11'30" / 18'20" / 13'17" / 11'17" / 11'51" / 12'09" / 12'11" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'57") | 1002 / 1002 | 151 / 91 |
| 2 | | 07'01" (+00'44") | 1003 / 2005 | 171 / 83 |
| 3 | | 06'49" (+00'32") | 1002 / 3007 | 173 / 84 |
| 4 | | 06'58" (+00'41") | 1000 / 4008 | 171 / 83 |
| 5 | | 07'19" (+01'02") | 1009 / 5017 | 140 / 96 |
| 6 | | 07'11" (+00'54") | 1005 / 6023 | 145 / 95 |
| 7 | | 07'27" (+01'10") | 1001 / 7024 | 146 / 91 |
| 8 | | 06'17" | 1002 / 8027 | 174 / 91 |
| 9 | | 07'21" (+01'04") | 1006 / 9034 | 120 / 112 |
| 10 | | 08'37" (+02'20") | 1004 / 10039 | 121 / 95 |
| 11 | | 06'27" (+00'10") | 1007 / 11046 | 168 / 91 |
| 12 | | 10'47" (+04'30") | 1005 / 12051 | 106 / 87 |
| 13 | | 06'45" (+00'28") | 1006 / 13057 | 156 / 94 |
| 14 | | 06'51" (+00'34") | 1009 / 14066 | 166 / 87 |
| 15 | | 11'26" (+05'09") | 1004 / 15071 | 84 / 103 |
| 16 | | 08'59" (+02'42") | 1003 / 16074 | 102 / 108 |
| 17 | | 06'57" (+00'40") | 1005 / 17080 | 166 / 86 |
| 18 | | 10'09" (+03'52") | 1000 / 18080 | 80 / 122 |
| 19 | | 09'34" (+03'17") | 1001 / 19082 | 116 / 89 |
| 20 | | 08'44" (+02'27") | 1010 / 20092 | 124 / 92 |
| 21 | | 09'15" (+02'58") | 1008 / 21100 | 74 / 144 |
| 22 | | 09'53" (+03'36") | 1010 / 22111 | 95 / 106 |
| 23 | | 08'46" (+02'29") | 1004 / 23115 | 94 / 121 |
| 24 | | 08'47" (+02'30") | 1006 / 24122 | 112 / 101 |
| 25 | | 10'01" (+03'44") | 1002 / 25125 | 109 / 91 |
| 26 | | 15'39" (+09'22") | 1003 / 26129 | 12 / 506 |
| 27 | | 13'15" (+06'58") | 1007 / 27137 | 74 / 101 |
| 28 | | 11'26" (+05'09") | 1005 / 28143 | 72 / 120 |
| 29 | | 11'18" (+05'01") | 1008 / 29151 | 10 / 826 |
| 30 | | 14'05" (+07'48") | 1001 / 30152 | 8 / 878 |
| 31 | | 09'28" (+03'11") | 1009 / 31162 | 87 / 120 |
| 32 | | 08'55" (+02'38") | 1002 / 32164 | 139 / 80 |
| 33 | | 09'06" (+02'49") | 1008 / 33173 | 129 / 84 |
| 34 | | 10'45" (+04'28") | 1000 / 34173 | 77 / 119 |
| 35 | | 14'47" (+08'30") | 1001 / 35174 | 1 / 4551 |
| 36 | | 11'30" (+05'13") | 1002 / 36176 | 3 / 2386 |
| 37 | | 18'17" (+12'00") | 1002 / 37179 | 6 / 849 |
| 38 | | 13'13" (+06'56") | 1004 / 38183 | 6 / 1255 |
| 39 | | 11'15" (+04'58") | 1000 / 39184 | 1 / 5560 |
| 40 | | 11'49" (+05'32") | 1002 / 40186 | 2 / 3340 |
| 41 | | 12'10" (+05'53") | 1007 / 41194 | 1 / 5599 |
| 42 | | 12'01" (+05'44") | 1005 / 42199 | 8 / 948 |
| 43 | | 12'15" (+05'58") | 367 / 42566 | 14 / 573 |
11月累積里程 : 147.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 06'59" | 00:28'07" |
| 5 | 07'20" | 00:35'27" |
| 6 | 07'14" | 00:42'41" |
| 7 | 07'32" | 00:50'13" |
| 8 | 06'19" | 00:56'32" |
| 9 | 07'20" | 01:03'52" |
| 10 | 08'40" | 01:12'32" |
| 11 | 06'30" | 01:19'02" |
| 12 | 10'51" | 01:29'53" |
| 13 | 06'48" | 01:36'41" |
| 14 | 06'51" | 01:43'32" |
| 15 | 11'33" | 01:55'05" |
| 16 | 09'00" | 02:04'05" |
| 17 | 07'00" | 02:11'05" |
| 18 | 10'10" | 02:21'15" |
| 19 | 09'35" | 02:30'50" |
| 20 | 08'45" | 02:39'35" |
| 21 | 09'20" | 02:48'55" |
| 22 | 10'00" | 02:58'55" |
| 23 | 08'48" | 03:07'43" |
| 24 | 08'52" | 03:16'35" |
| 25 | 10'00" | 03:26'35" |
| 26 | 15'46" | 03:42'21" |
| 27 | 13'13" | 03:55'34" |
| 28 | 11'32" | 04:07'06" |
| 29 | 11'20" | 04:18'26" |
| 30 | 14'16" | 04:32'42" |
| 31 | 09'31" | 04:42'13" |
| 32 | 08'57" | 04:51'10" |
| 33 | 09'06" | 05:00'16" |
| 34 | 10'41" | 05:10'57" |
| 35 | 14'55" | 05:25'52" |
| 36 | 11'30" | 05:37'22" |
| 37 | 18'20" | 05:55'42" |
| 38 | 13'17" | 06:08'59" |
| 39 | 11'17" | 06:20'16" |
| 40 | 11'51" | 06:32'07" |
| 41 | 12'09" | 06:44'16" |
| 42 | 12'11" | 06:56'27" |
| 42.4 | 13'09" | 07:01'17" |
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