8.0 km | 00:49:04 | 06:06/km日期: 2022-12-19 05:54 - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 85%
Pace: 06'21" / 06'04" / 06'07" / 05'59" / 06'18" / 05'58" / 05'59" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 262.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 06'18" | 00:30'49" |
| 6 | 05'58" | 00:36'47" |
| 7 | 05'59" | 00:42'46" |
| 8 | 06'09" | 00:48'55" |
| 8.0 | 05'23" | 00:49'05" |
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