14.1 km | 01:28:36 | 06:17/km日期: 2015-11-08 05:33 - 卡路里: 760 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'39" / 07'17" / 06'47" / 08'04" / 06'43" / 07'32" / 06'21" / 07'06" / 06'02" / 05'51" / 05'37" / 06'40" / 05'44" / 06'59" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'53") | 1000 / 1000 |
| 2 | | 07'07" (+01'49") | 1000 / 2000 |
| 3 | | 06'36" (+01'18") | 1000 / 3000 |
| 4 | | 06'35" (+01'17") | 1000 / 4000 |
| 5 | | 06'30" (+01'12") | 1000 / 5000 |
| 6 | | 06'33" (+01'15") | 1000 / 6000 |
| 7 | | 06'20" (+01'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'04" (+00'46") | 1000 / 14000 |
| 15 | | 09'32" (+04'14") | 70 / 14070 |
11月累積里程 :
172.52 km 
ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'17" | 00:14'56" |
| 3 | 06'47" | 00:21'43" |
| 4 | 08'04" | 00:29'47" |
| 5 | 06'43" | 00:36'30" |
| 6 | 07'32" | 00:44'02" |
| 7 | 06'21" | 00:50'23" |
| 8 | 07'06" | 00:57'29" |
| 9 | 06'02" | 01:03'31" |
| 10 | 05'51" | 01:09'22" |
| 11 | 05'37" | 01:14'59" |
| 12 | 06'40" | 01:21'39" |
| 13 | 05'44" | 01:27'23" |
| 14 | 06'59" | 01:34'22" |
| 14.1 | 09'37" | 01:35'03" |
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