20.1 km | 02:05:40 | 06:15/km日期: 2022-11-20 09:07 - 平均心率: 143 - 卡路里: 1450 Cal - 平均步頻: 164
Pace: 05'35" / 05'42" / 06'12" / 06'02" / 06'08" / 06'19" / 09'24" / 06'12" / 06'21" / 06'17" / 09'16" / 06'09" / 06'16" / 09'34" / 06'28" / 09'31" / 06'32" / 08'48" / 09'30" / 09'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 461 / 461 |
| 2 | | 05'39" (+00'14") | 453 / 914 |
| 3 | | 05'35" (+00'10") | 459 / 1374 |
| 4 | | 05'32" (+00'07") | 456 / 1831 |
| 5 | | 05'55" (+00'30") | 453 / 2284 |
| 6 | | 05'42" (+00'17") | 458 / 2742 |
| 7 | | 06'02" (+00'37") | 452 / 3195 |
| 8 | | 05'59" (+00'34") | 459 / 3654 |
| 9 | | 06'07" (+00'42") | 457 / 4112 |
| 10 | | 06'09" (+00'44") | 457 / 4570 |
| 11 | | 06'09" (+00'44") | 456 / 5027 |
| 12 | | 06'11" (+00'46") | 458 / 5485 |
| 13 | | 06'18" (+00'53") | 454 / 5939 |
| 14 | | 06'19" (+00'54") | 453 / 6392 |
| 15 | | 06'18" (+00'53") | 452 / 6844 |
| 16 | | 06'04" (+00'39") | 458 / 7302 |
| 17 | | 06'08" (+00'43") | 456 / 7758 |
| 18 | | 06'21" (+00'56") | 456 / 8215 |
| 19 | | 06'24" (+00'59") | 452 / 8667 |
| 20 | | 06'24" (+00'59") | 460 / 9128 |
| 21 | | 06'22" (+00'57") | 455 / 9583 |
| 22 | | 06'17" (+00'52") | 458 / 10042 |
| 23 | | 06'17" (+00'52") | 461 / 10503 |
| 24 | | 06'24" (+00'59") | 449 / 10953 |
| 25 | | 06'09" (+00'44") | 468 / 11421 |
| 26 | | 06'11" (+00'46") | 457 / 11878 |
| 27 | | 06'07" (+00'42") | 454 / 12333 |
| 28 | | 06'17" (+00'52") | 458 / 12792 |
| 29 | | 06'33" (+01'08") | 457 / 13249 |
| 30 | | 06'16" (+00'51") | 454 / 13703 |
| 31 | | 06'20" (+00'55") | 456 / 14160 |
| 32 | | 06'26" (+01'01") | 457 / 14617 |
| 33 | | 06'29" (+01'04") | 459 / 15077 |
| 34 | | 06'22" (+00'57") | 457 / 15535 |
| 35 | | 06'37" (+01'12") | 456 / 15991 |
| 36 | | 06'27" (+01'02") | 459 / 16451 |
| 37 | | 06'36" (+01'11") | 457 / 16908 |
| 38 | | 06'49" (+01'24") | 456 / 17364 |
| 39 | | 06'25" (+01'00") | 456 / 17821 |
| 40 | | 06'32" (+01'07") | 459 / 18280 |
| 41 | | 06'49" (+01'24") | 449 / 18729 |
| 42 | | 06'30" (+01'05") | 455 / 19185 |
| 43 | | 06'49" (+01'24") | 455 / 19640 |
| 44 | | 06'06" (+00'41") | 452 / 20093 |
| 45 | | 04'11" | 4 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 06'12" | 00:17'29" |
| 4 | 06'02" | 00:23'31" |
| 5 | 06'08" | 00:29'39" |
| 6 | 06'19" | 00:35'58" |
| 7 | 09'24" | 00:45'22" |
| 8 | 06'12" | 00:51'34" |
| 9 | 06'21" | 00:57'55" |
| 10 | 06'17" | 01:04'12" |
| 11 | 09'16" | 01:13'28" |
| 12 | 06'09" | 01:19'37" |
| 13 | 06'16" | 01:25'53" |
| 14 | 09'34" | 01:35'27" |
| 15 | 06'28" | 01:41'55" |
| 16 | 09'31" | 01:51'26" |
| 17 | 06'32" | 01:57'58" |
| 18 | 08'48" | 02:06'46" |
| 19 | 09'30" | 02:16'16" |
| 20 | 09'37" | 02:25'53" |
| 20.1 | 05'46" | 02:26'27" |
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