21.2 km | 01:30:26 | 04:15/km日期: 2022-12-18 07:00 - 總爬升: 288 m - 平均心率: 167 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 52%
Pace: 04'06" / 03'59" / 03'52" / 03'54" / 04'03" / 03'58" / 04'55" / 03'59" / 04'06" / 04'11" / 04'09" / 04'14" / 04'10" / 04'20" / 04'10" / 04'10" / 04'21" / 04'28" / 04'33" / 04'35" / 05'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 1000 / 1000 |
| 2 | | 03'58" (+00'07") | 1000 / 2000 |
| 3 | | 03'51" | 1000 / 3000 |
| 4 | | 03'53" (+00'02") | 1000 / 4000 |
| 5 | | 04'03" (+00'12") | 1000 / 5000 |
| 6 | | 03'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+01'03") | 1000 / 7000 |
| 8 | | 03'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'10" (+00'19") | 1000 / 10000 |
| 11 | | 04'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'13" (+00'22") | 1000 / 12000 |
| 13 | | 04'09" (+00'18") | 1000 / 13000 |
| 14 | | 04'20" (+00'29") | 1000 / 14000 |
| 15 | | 04'09" (+00'18") | 1000 / 15000 |
| 16 | | 04'10" (+00'19") | 1000 / 16000 |
| 17 | | 04'20" (+00'29") | 1000 / 17000 |
| 18 | | 04'27" (+00'36") | 1000 / 18000 |
| 19 | | 04'33" (+00'42") | 1000 / 19000 |
| 20 | | 04'35" (+00'44") | 1000 / 20000 |
| 21 | | 05'14" (+01'23") | 1000 / 21000 |
| 22 | | 04'06" (+00'15") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 50.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'59" | 00:08'05" |
| 3 | 03'52" | 00:11'57" |
| 4 | 03'54" | 00:15'51" |
| 5 | 04'03" | 00:19'54" |
| 6 | 03'58" | 00:23'52" |
| 7 | 04'55" | 00:28'47" |
| 8 | 03'59" | 00:32'46" |
| 9 | 04'06" | 00:36'52" |
| 10 | 04'11" | 00:41'03" |
| 11 | 04'09" | 00:45'12" |
| 12 | 04'14" | 00:49'26" |
| 13 | 04'10" | 00:53'36" |
| 14 | 04'20" | 00:57'56" |
| 15 | 04'10" | 01:02'06" |
| 16 | 04'10" | 01:06'16" |
| 17 | 04'21" | 01:10'37" |
| 18 | 04'28" | 01:15'05" |
| 19 | 04'33" | 01:19'38" |
| 20 | 04'35" | 01:24'13" |
| 21 | 05'15" | 01:29'28" |
| 21.2 | 04'04" | 01:30'26" |
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